Trapped Emotions Can Have Physical Consequences

All our repressed and trapped emotions build up and ravage our body, and this can lead to physical illnesses. Yes, you read that right.

“What we cannot express in words will shine in the form of physical pain.” Remember this sentence, because it will help you when you need to talk about your feelings and thoughts.

In this article we will tell you why trapped emotions can make us sick, and of course how to avoid this.

The link between trapped emotions and physical pain

The body can send us many signals even if we do not pay attention to them. When carried on trapped emotions for a long time, they are simply stacked on top of each other, and this can lead to physical illnesses.

Fear, envy, criticism… Some people store each of these emotions in a kind of emotional strain, which only helps to make us mentally and physically unwell.

Illness is a message that our body sends us so we know that we are experiencing an emotional blockage, or that we need to change or get rid of some aspects of our lives.

When we take the wrong path, which means we do not speak out because we do not want to create an argument or talk about something that can break the bonds with someone, symptoms and pain begin to appear.

Many diseases are caused by pent-up emotions. One or another organ, or some part of the body will be affected, depending on the feeling that is affected or unbalanced.

Pain is a warning sign, and we can not close our eyes to it.

When such symptoms occur, we should take a break from our activities and find out which negative thoughts or beliefs are so ingrained in our lives that they harm us.

A negative emotion is a disease

There is a kind of psychosomatic connection or connection that connects thoughts with a symptom.

Maybe you do not need to go to the doctor to be examined and to get some treatment. Instead, it may be better to take part in an introspection to improve your thoughts, and thus how you feel.

For example, stress can cause stomach ulcers or heart attacks. Furthermore, depression can lead to loss of energy and an increase in appetite. Speaking in somatic terms is easy. The most frequent pains and problems stem from our emotions, and especially our pent-up emotions:

The head

This is considered the center of our body. You may experience headaches as a result of an increase in the rate at which the blood pulsates, or due to narrowing of the arteries.

This last cause indicates an inability to communicate or express basic emotions, such as love.

Neck

This part of the body connects the mind with the body. When it is difficult to move the neck, this can be caused by more than a bad night’s sleep. In fact, it may be an indication that one has a limited and rigid view of life.

Thick baldness and a narrow mind can cause neck pain. The same goes for too much stress.

Back

When you solve a problem, it feels as if a load has been taken off your back. This burden that you carry is related to feelings and experiences you have had lately, which you have still not forgiven or forgotten.

Furthermore, the spine supports your back, allowing you to perform all your activities. Pain in this area is a warning that something is not right. Maybe you should let go of some of your trapped feelings.

Heart

This body is associated with love but also with other emotions like hate. It is the center of our emotions. This is why heart complications can occur when one is in the middle of complex or hopeless situations.

Maybe you’ve gone too far with a relationship. Or you may have paid attention to things that do not bring anything good to your life.

Feet

Our feet allow us to move forward, but they also give us stability. Furthermore, they give us security. Therefore, problems with your feet can mean that you do not feel safe. You do not know which way to go. Or maybe you do not know what to think about the future and your projects.

Did you know that allergies are a sign of experiencing a high level of fear? Or that high blood pressure is caused by being awake for too long? Did you also know that urinary tract infections are a product of negative feelings towards our personal relationships?

Tips on how to channel your emotions and not get sick

Maybe you thought that only negative emotions could make us sick, but this is not quite the case. For example, too much joy can cause an excessive excitation that can damage the heart.

Some recommendations that help channel your emotions and thus avoid illness are:

Free yourself from disproportionate feelings

A good way to start is by identifying the most frequent and big emotions. Whether they are positive or negative, trapped emotions can have harmful consequences.

For example, bitterness and resentment are unhealthy emotions. How can we break free from them? Through forgiveness.

This is a very brave technique, because it allows you to get rid of what is bothering you. It also helps to leave yourself with heavy burdens you have carried behind you.

Distance yourself from triggering situations

Once you find out what emotions are hurting you, and you work hard to remove them from your life, the next step is to avoid a relapse.

For example, if you feel that a lack of tolerance is a big problem for you, do not move towards situations that make you intolerant.

Until you are sure that you have eliminated the root of the feeling in question, remove yourself from triggering situations.

Meet family members and friends

Spending time with people we love is great for the grief of the soul. Maybe this is the right moment to tell them all about how you feel, about everything you’ve kept inside yourself all these years.

It does not matter that you think it is best not to take the shine from old memories: forgiveness and healing are good for you and others around you.

Be in touch with nature

Taking a walk around the park, going on holiday to the mountains, doing  yoga or meditating on the beach, as well as swimming in a river and exercising outdoors, are great activities that allow you to let go of negative and unhealthy feelings you have locked inside.