Three Ways To Drink Fennel Seeds To Lose Weight

There are many remedies that allow you to drink fennel seeds to lose weight, and which can be helpful for seeing good results when following a diet. Thanks to their interesting properties, we recommend them to help with anxiety, improve digestion and increase metabolism.

Fennel (Foeniculum vulgare) is the only species in the fennel genus (Foeniculum). Both the stem, the leaves and the seeds have been part of the human diet for hundreds of years. When it comes to weight loss, however, the seeds are best.

In fact, you can easily combine them with other ingredients to eliminate toxins and fats. Although they do not burn fat magically, they are good allies to get rid of the extra pounds.

How can you use them?

The benefits of drinking fennel seeds for weight loss

Before we explain how to prepare and drink fennel seeds for weight loss, we first talk about their main benefits. While some people use fennel as a carminative and anti-inflammatory food, it also contributes to weight loss.

Fennel seeds will also:

• Be great for fighting slow digestion, constipation and bloating.
• Regulate your liver to digest fat.
• Has diuretic properties that improve kidney function and fight fluid retention.

• Support the detoxification of the blood to eliminate toxins that affect health.
• Suppress your appetite longer so that you do not feel hungry so often.
• Soothe excess acid and reduce excess gas in the intestines.

This is how you can drink fennel seeds to lose weight

You can include fennel seeds for weight loss in your diet in many different ways. For example, dried seeds are great as a spice on fish or as a decoration on cakes. However, you can also drink fennel seeds.

Check out these recipes!

The easiest option: To drink fennel seeds

The traditional way to take advantage of fennel seeds to lose weight is through tea. Since it has all the properties we mentioned earlier, you can also drink it when you have indigestion or stomach pain.

Ingredients

• 1 teaspoon fennel seeds (5 g)
• 1 cup water (250 ml)

Preparation and consumption

• First, add the seeds to a cup of boiling water.
• Cover the drink and let it steep for 10 minutes.
• Strain it.
• Then drink a cup of this tea before each meal.

2. Fennel seeds with lemon

Adding a little lemon juice to the tea will help you optimize the slimming effects. In addition, it makes your drink alkaline. Therefore, you reduce the acidity that digestive and inflammatory disorders cause.

Ingredients

• 1 teaspoon fennel seeds (5 g)
• 1 cup water (250 ml)

• The juice of 1/2 lemon
• 1 tablespoon honey (25 g)

Preparation and consumption

• Add a teaspoon of fennel seeds to a cup of water.
• Boil the drink. When it bubbles, reduce the heat.
• After 5 minutes, turn off the heat.
• Then wait for 10 minutes for it to pull, then strain it.
• To finish, add lemon juice and a spoonful of honey.
• Drink this tea on an empty stomach at least three times a week.

3. Fennel seed and plum shake

Drinking fennel seeds and plums is an interesting and delicious way to lose weight. Be aware, however, that it is a remedy with laxative properties that can help you regulate bowel movements.

If you drink too much of it, it can be counterproductive if you are not constipated. Therefore, it is best to drink this moderately, a maximum of 2-3 times a week.

Ingredients

• 6 large plums
• 1 teaspoon fennel seeds (5 g)
• 2 tablespoons fresh flaxseed (30 g)
• 1 teaspoon moistened hemp seeds (5 g)
• 1 cup water (250 ml)

Preparation and consumption

• First, put flaxseed and hemp seeds in individual cups of water.
• Leave them overnight so they can soften.
• The next day, boil the plums (without stones) in a cup of water and add the fennel seeds.
• Afterwards, reduce the heat to low and let it simmer for 10 minutes before turning off the heat.
• When the tea is at room temperature, pour it into a blender.
• Then add the seeds that are wet and mix everything.

• Finally, drink on an empty stomach according to the recommendations we mentioned earlier.
• If you are constipated, drink it 5 days in a row.

Do you want to try and drink fennel seeds to lose weight? You can buy them in several health food stores. Remember that you must of course also follow healthy habits to get good results.