Three Tasty Recipes With Artichoke To Lose Weight

If you are planning to lose weight,  then these artichoke recipes will be for you. Artichokes are full of nutrients that will help you burn fat without compromising your health.

In addition, they are diuretic, which means that they are good against fluid retention and bloating, which makes you look bigger than you actually are. Now you can start to see why people are so interested in finding ways to add artichokes to their diet!

Why are they really so highly recommended? How should I eat them if I want to lose weight? Many people ask these questions, so below you can look at some of the health benefits of artichokes and try these  three tasty artichoke recipes  on your own.

Benefits of artichokes to lose weight

Artichokes, known in the scientific world as  Cynara cardunuculus,  which belong to the  family Asteraceae  and are originally from countries such as Greece and Italy. Today, they are popular all over the world and are considered  one of the healthiest vegetables  out there.

Some people know the vegetable for its many uses in the kitchen, since it is quite versatile and goes well with other foods. Still, it is mainly popular for its health benefits. In addition to  being very low in calories, artichokes are packed with nutrients that will satisfy the body’s needs. The most remarkable are:

• Dietary fiber
• Vitamin B complex
• Vitamin A
• Vitamin C
• Iron
• Potassium
• Phosphorus
• Magnesium
• Phytosterols
• Protein

Benefits of artichokes

Many people start eating artichokes to lose weight. Yet many of them are unaware of how healthy they actually are for their bodies. They do much more than just help lose weight. They prevent and treat several health problems. Artichokes:

• Supports good liver health  and stimulates bile production.
• Helps cleanse the blood and remove toxins from your body.
• Flushes out excess fluid  from the tissues of your body.
• Lowers your cholesterol.
• Improves your circulation  and protects your arteries.
• Supports good digestion and treats constipation.
• Lowers uric acid levels.

• Calms your nervous system and relieves headaches.
• Makes you feel full longer  and controls your appetite.

The best artichoke recipes for losing weight

In these artichoke recipes you will find a substance known as  cynarin, which helps your body digest fat and prevents it from building up. They also contain  prebiotic fiber,  which will help keep your gut flora healthy.

1. Tea with artichoke and horseradish

This tea, made from artichoke and horseradish, is excellent for losing weight. The nutrients in it will help you burn calories, start blood circulation and minimize cellulite.

Ingredients

• 1 artichoke
• 5 dl with water
• 2 tablespoons of horseradish
• 1 teaspoon of lemon juice

Instructions

• Cut an artichoke into pieces and boil it in water.
• When it boils, lower the heat and add the horseradish.
• Let it simmer for 3 minutes and remove from the heat.
• After another ten minutes, strain it and add the lemon juice.
• Drink one cup as the first thing you do in the morning, and another in the afternoon.

2. Artichoke salad

Artichokes are tasty, and a great way to add them to your diet is with this low-calorie salad.

Ingredients

• 2 artichokes
• 1 green pepper
• 1 tomato
• 1 half onion
• Parsley and salt to taste
• Extra virgin olive oil and sherry vinegar to taste

Instructions

• Peel and cut the artichokes in half, cover them with water and add the fresh parsley.

• Boil with salt to taste and then strain it.
• Make a vinaigrette out of green peppers, tomatoes and onions.
• Combine the artichoke with the dressing and then add the olive oil.
• Eat it for lunch or as part of dinner.

3. Spanish artichoke comet

If you would rather have artichokes for breakfast, then this tasty Spanish omelette is an excellent choice. It will give you a protein supplement and help you stay energetic throughout your demanding day.

Ingredients

• 1 artichoke
• 4 eggs

• Salt and oil to taste

Instructions

• Divide the artichoke into slices and fry them lightly with a little salt and oil.
• When done, place it on a paper towel.
• Whisk the eggs and add them to a Teflon pan.
• Add the artichoke in an even layer.
• Cook over medium to low heat until done.

Are you ready to taste these artichoke recipes? There is no need to follow a strict diet, just choose a recipe (or all three) and enjoy it as part of a balanced diet.