The Incredible Benefits Of Going Without A Bra

If there is one thing that many women will agree on, it is this: there is no better feeling than being  able to walk without a bra when you get home at the end of the day.

Even though it is a good bra, there is no doubt that you have felt more than a pinch or have felt it rub uncomfortably while you have been wearing it. That’s why it feels so good to take it off.

Have you ever wondered what it will feel like to go without a bra for a day? Maybe you should try it.

Today we want to give you some reasons why not wearing a bra can be a good idea.

Bras do not do anything that benefits the breasts

Maybe you, like many women, have a mistaken belief that your bra will prevent your breasts from starting to sag over the years, compared to the effect of not wearing a bra.

If this is the case with you, we apologize for the inconvenience. The breast tissue tends to become weaker due to constant bra use. As you get older, they begin to become less firm.

Furthermore, there is no evidence that bras provide any benefit to your overall health or to the appearance of your breasts.

Going without a bra improves blood circulation

This should be a little obvious when you take off your bra, because you remove the band that limits the breast.

Remember that having better circulation is equivalent to many health benefits, including improved heart condition and having firmer, healthier skin.

Is wearing a bra more important than blood circulation? Of course it is not.

Your breasts will be more “strutting”

Women who choose not to wear bras have nipples that are on average approx. 5-7 mm higher than those who wear bras.

Therefore, the following connection can be made: higher nipples = strutting breasts.

It is also possible that when you wear a bra for long periods at a time, or one that is made of a special fabric, the nipples react negatively.

This explains why many women complain of irritation and tenderness in the breasts.

You will feel much better

Why not enjoy the comfort that you feel at the end of the day all day long and just decide not to wear a bra?

If you are worried about how obvious it will be, a solution is to choose clothes that have a built-in bra.

This will provide the benefit of the support from a bra without pressure or discomfort.

Going without a bra gives you the opportunity to learn more about your breasts

Going without a bra for an entire day can give you the perfect opportunity to interact better with your breasts. This is more difficult if they are trapped under several layers of fabric for most of the day.

Remember that you should perform regular self-examinations of the breasts. This is something that many women tend to ignore, which gives them much less attention than they deserve.

You can also make an appointment for a mammogram, and turn your intention into action.

It is important to know that regular mammograms help reduce mortality due to breast cancer by 25 to 30%.

This is because they can identify tumors that you may not be able to detect during a self-examination.

You should have this test performed once a year when you have reached the age of 40.

Wearing a bra when sleeping can be associated with breast problems

In addition to the fact that sleeping in a bra is really uncomfortable, it can also increase the risk of developing breast cancer.

When you wear a bra almost all the time, it  prevents your breasts from eliminating toxins through the lymph nodes. This can cause fluid retention and tenderness in the breast tissue as well as the formation of cysts.

Skin fungus

A warm and humid place is the perfect place for fungal growth. Wearing a bra that does not fit well or wearing it for too long can lead to the formation of skin fungus.

This problem is more common if you live in a hot area and have large breasts. The less time you wear your bra, the less likely you are to see this fungus occur.

You need to let the skin breathe. This can also help you avoid skin irritations, poor circulation and hyperpigmentation or blemished skin.

Remember that all breasts are different, and whether or not to wear a bra is a decision between you and your breasts.

Going without a bra is only recommended if you feel comfortable doing so; Some women feel too exposed.

However, the opposite can happen. It all boils down to your preference, so give it a try and see how you like it.