The Best Natural Remedies For Inflammation
Inflammation is the immune system’s way of reacting to unknown invaders such as viruses and bacteria. Several types of white blood cells respond to infection or damage and are transported through the blood to the area of infection. Once they are there, they send out signals to more white blood cells. Learn about the best natural remedies for inflammation.
There are three types of stimuli that can cause inflammation:
- Mechanical, such as pressure and heat
- Chemicals, such as allergens and toxins
- Biological, such as fungi and bacteria
Whatever the cause, inflammation always occurs with four typical symptoms:
- Redness
- Swelling
- Sensitivity to pain
- Heat
The body has very complex mechanisms to ensure that inflammation does not spread, which is why this reaction becomes so common that it persists. The problem is compared to a normal and healthy inflammatory response, which has no purpose.
Natural remedies for inflammation
1. Anti-inflammatory turmeric
Turmeric is known for its good anti-inflammatory properties. Therefore, it is a good spice for people who have arthritis because it relieves pain and eliminates toxins from the body. It can also be helpful for athletes, as it helps keep their joints in perfect condition and prevents them from swelling and causing pain.
Ingredients
- Esk teaspoon turmeric (1.2 g)
- 2.5 dl with water
Instructions
- Heat the water and add the turmeric. Bring to the boil.
- When cooked, turn off the heat and let stand for seven minutes.
- Finally, pour the mixture into a cup and enjoy.
2. Anti-inflammatory aloe vera tea
It is no secret that aloe vera is a plant with many beneficial properties for your health. One of the most well-known uses is use against inflammation. In addition to being a natural painkiller, it is very beneficial for people who have osteoarthritis, arthritis, sprains and muscle aches.
Ingredients
- 1 tablespoon aloe vera jelly (15 g)
- 5 dl with water
Instructions
- First, heat the water over low heat and add the aloe vera jelly.
- Bring to the boil and turn off the heat. Leave it for seven minutes.
- Finally, pour the contents into a cup and drink twice a day, preferably in the morning and in the evening.
3. Anti-inflammatory ginger
Ginger’s anti-inflammatory properties are good for treating conditions such as arthritis, carpal tunnel syndrome, and even toothache. Ginger relieves pain and helps with inflammation.
Ingredients
- 1 tablespoon of ginger root (15 g)
- 5 dl with water
Instructions
- First, add 5 dl of water to a saucepan over medium heat.
- Grate ginger and add it to the water.
- Bring to the boil, turn off the heat and let it stand for seven minutes.
- Finally, pour the tea into a cup and drink it three times a day.
4. Chamomile to reduce inflammation
Since chamomile is also anti-inflammatory, it is healthy for blood vessels (arteries and veins) due to its expanding properties. It does this by allowing the blood to circulate easily and preventing it from building up in the affected area, which promotes healing in the inflamed area. This is especially useful for people who have high blood pressure, because it regulates blood pressure.
Ingredients
- 1 tablespoon chamomile flowers (15 g)
- 5 dl with water
Instructions
- Heat water with chamomile flowers and bring to a boil.
- When it has boiled, turn off the heat and let the tea stand for seven minutes.
- Finally, strain and enjoy.
- It is recommended to drink this tea twice a day.
Exercising, working, playing with children or just walking your dog can cause injury and inflammation. Thanks to these natural remedies, you can treat it at home and come back to take care of your daily responsibilities.
