The Benefits Of Sorghum In The Diet And How To Use It

Today we will tell you about the nutritional content of sorghum, also called sorghum, which is similar to many other grains in that sense. We also tell you how to use sorghum in the kitchen and the benefits of it.

Durra is a grain that is suitable for direct consumption or production of alcoholic beverages. It is also popular as a pet food, since it has a high nutrient density.

It is important to note that sorghum is rare in most western countries when it comes to human diet. However, you can use it to your advantage, as it is a food high in complex carbohydrates and fiber.

The nutritional content of sorghum

As we have already mentioned, sorghum contains a large number of carbohydrates. Specifically, 69.8 grams per 100 grams of grain.

From an energetic point of view, it provides 329 kilocalories and the presence of proteins amounts to 11 grams. The fat content is less significant since it contains only 3.3 grams of lipids per 100 grams.

Among the micronutrients, vitamin B6 stands out with 0.75 milligrams and vitamin B9 with 27 .g. It has only 3 milligrams of sodium, so it is suitable for people with high blood pressure. It is also possible to find minerals such as calcium, iron, potassium and phosphorus in the core.

The benefits of sorghum

Thanks to the nutritional content of sorghum, it is beneficial for the body. We will tell you about these benefits and the position of science in this regard.

The benefits of sorghum: Reduced risk of constipation

Fiber has been proven to be an important nutrient for maintaining digestive health. Fiber reduces the risk of constipation by increasing the size of the stool and the motility of the bowel, which promotes the rate of transit.

This is produced by stimulating the mechanoreceptors in the walls of the digestive tract, which send a nerve signal that triggers more intense peristaltic movements.

The benefits of sorghum: Control of blood pressure

High sodium intake is negative for maintaining adequate blood pressure. However, the properties of potassium to perform the opposite function are interesting in terms of compensation.

According to research published in the International Journal of Cardiology, this mineral is actually a blood pressure reducing agent. The good news is that sorghum contains significant concentrations of potassium. For this reason, you may want to include it in the menu of those with heart disease.

The benefits of sorghum: Increased bone density

Calcium is one of the elements that determines bone density. There is evidence that intestinal level assimilation is much greater when vitamin D levels are adequate.

In any case, a proper intake of the mineral in the diet significantly reduces the risk of developing osteoporosis. Durra contains calcium in the core, so the presence of this grain in the diet is considered to be positive for bone health.

Contraindications of sorghum

Sorghum contains a substance, hydrocyanic acid, which can cause health problems if consumed in excess. To avoid problems, you should avoid eating the leaves and stems, as this is where the highest concentration of the toxic substance is found.

It is also a good idea to cook it for 45 minutes to inactivate the leftovers. Otherwise, problems such as headaches can occur.

In the same way, you should take into account that there are people who have developed an allergy to this food. In this case, you should exclude it from your diet due to the reaction it gives, which can lead to serious conditions, such as shock.

How can sorghum be used in cooking?

Quince is used for cooking like any other grain. The best way is to boil it with water, as we have already mentioned, for at least 45-60 minutes on medium heat.

From here you can prepare it as an accompaniment to meat, as an addition to a sauce, or even as part of a salad. It is important not to exceed the cooking time, so that you are not left with a chewing gum-like structure, which can be uncomfortable.

Durra is a gluten-free alternative

Durra is a grain that can fulfill the function of many grains that are part of your regular diet.

It has the advantage of not containing gluten in the composition, so it is suitable for celiacs and people with intolerances. However, certain precautions must be taken when preparing it to avoid toxicity.

It is an excellent alternative to supplement your fiber intake, and also guarantees the intake of complex carbohydrates with low glycemic value. It goes well with sauces and is a fantastic decoration.

So now that you know the benefits of sorghum, what are you waiting for? Give it a try!