The Benefits Hugs Have For Your Health
They connect us, they comfort us, they allow us to express our feelings, and they can make us feel on top of the world… the benefits hugs have for your health are so many. Do not ignore them. They are like a mental vitamin injection! Find out more in today’s article.
What are the benefits of clamps?
When you give or receive a hug, the hormone oxytocin – the “happiness hormone” – is released. This is also related to social attachment, especially between mother and child, and it has even more benefits: it lowers blood pressure and stress levels, and increases overall well-being.
To be effective, this physical contact must be sincere and last for a few seconds. There is nothing more beautiful than taking refuge in the arms of someone you love. Even though you may have been taught that a hug is something “intimate” (and it really is), even a hug on the street can a stranger be just what you need to color a gray day. These are some of the benefits clamps have for your health:
1. They give your body oxygen
When you enter an embrace, it stimulates your hemoglobin level, which translates to more oxygen transport in the blood and vital organs. It’s like being instantly rejuvenated!
2. They reduce high blood pressure
These benefits are not only related to hugs, but also the simple act of holding hands with someone you love. Either way, it lowers your heart rate and lowers your blood pressure, giving you more peaceful feelings and a reduced risk of heart problems.
3. They contribute to a baby’s development
When a newborn baby is squeezed, mothers, family members, doctors and nurses help to improve the developmental process by increasing energy and the immune system and helping the infant relate to the environment. Hugs also help them recognize others!
4. They reduce stress
When you come home after a stressful day, there is nothing better than a big hug from your kids, your partner or even your pet. This is because direct contact with someone you love greatly relieves your worries, helps you forget about work or financial problems and automatically puts a smile on your face. Better than a hot shower or herbal tea, a hug can help you say goodbye to stress.
5. They strengthen your immune system
Another benefit of hugs is that they can help you as you get older. Giving or receiving a hug strengthens your immune system and reduces your susceptibility to disease, especially in winter. When the temperature drops, it is therefore the start of the squeezing season for everyone. This will help you avoid colds and sore throats.
6. They eliminate insomnia
Hugs are like a powerful sleeping pill that can help you on those nights when you can not fall asleep, either because you can not stop thinking about certain problems or because a storm rages outdoors. If it is difficult for you to fall asleep and you are experiencing negative health effects, the best medicine is to sleep next to someone you love. If you live alone, grab your dog or cat!
7. They are a natural antidepressant
Just as hugs help you fall asleep and eliminate stress, they also act as a powerful antidepressant. If you feel sad, unhappy or do not find meaning in your life, it is wise to hug someone close to you. This contact will make sense of your life and make you feel understood and less alone.
Several of the many benefits of clamps
In addition to the health benefits of giving and receiving hugs, there are other emotional and mental benefits:
Increased sense of security and self-confidence
A hug makes you feel welcome, supported and comforted. You can go out in front of an assembly and give a presentation, take an exam and do well, or finally settle down with something you have been fleeing from for a long time. If you need a dose of confidence in any situation that makes you nervous, just ask for a hug. You will relax and feel like you can do anything.
2. Less irritability
By stimulating circulation , hugs can help when you feel overwhelmed by anger. Why? Because this allows you to release all that tension and relax.
If you are in a bad mood for no particular reason, ask for a hug from someone. Even a colleague can help.
3. Expression of emotions
What better way to show someone you love them than to give them a hug? This action expresses your feelings without you having to say a word. Everyone knows the meaning of a hug. It can say, “You can trust me,” “You are important to me,” “I want to protect you,” “I understand,” “I love you,” and so much more. Hugs connect you with others, and both benefit from the contact. It’s time to give more hugs!
