The 10 Commandments To Fight Stress And Exhaustion
Stress and exhaustion can be associated. Fatigue is usually short-lived and appears as a result of physical exertion, lack of sleep or eating poorly during the day. However, you may develop chronic fatigue, which is far from short-lived. It lasts for a long time and it can prevent you from living a normal life.
What causes fatigue or chronic fatigue ? It can be caused by a number of factors, from illness to vitamin deficiency or an undiagnosed depression. But in today’s article, we would like to focus on the type of fatigue that is caused by stress.
This daily pressure can be difficult to deal with and it can also be devastating. Changing habits and making it a priority to deal with some of these stressful situations will certainly help. However, looking at what you eat and following the tips in this article will also make you feel better faster. Want to try it? Put these tips to combat stress and fatigue into practice today!
Start your day with a glass of warm water with lemon
It is an ideal way to alkalize your body, flush out toxins and strengthen the immune system. Lemon juice is a treasure full of vitamins and minerals to fight fatigue and tiredness. Start taking it when you first get up every day for 5 days. Rest on the weekends and then start again. You will notice the difference it makes!
2. Oatmeal is great for fighting stress and fatigue
Oatmeal is a super food that is rich in many vitamins, minerals and nutrients. Not only that, it is also a very medicinal food for the nervous system. It contains an alkaloid called avenin which acts as a mild sedative. It will help you start your day more relaxed and with the right nutrients to help you avoid the classic morning fatigue.
By adding some almonds to your bowl of oatmeal you will increase these properties even more.
3. Only one cup of coffee a day, and no soda
Coffee is a natural stimulant, and since it has energetic properties and a high content of antioxidants, it is a good idea to include a cup of coffee in the morning with breakfast. It will help you wake up and improve your mood.
But it is very important that you do not exceed this daily amount or that you drink coffee after dinner. This is because the nervous system has already changed from stress, and then caffeine in coffee can make your nervousness worse. We must also point out that many people who suffer from stress or exhaustion will often resort to drinking soda to wake them up, without knowing the risk it poses to their health.
The high levels of sugar (even in soft drinks) will further aggravate the symptoms of fatigue. The energy it provides is temporary and the decline will be more difficult. Choose natural fruit juices or even a glass of lemon water instead.
4. Exercise a little every day
Despite the fact that you are tired, you should try to remember that the cause of this type of fatigue has its origins in stress, and that a very effective way to combat it is by exercising. For example, you can go for a walk, swim, bike or even dance. It will increase the levels of endorphins and improve heart health.
5. Sleep 8 hours a night and take a 20 minute nap in the afternoon
Even if you are not allowed to sleep, close your eyes and try to rest. Your body and mind need it. Remember to have a schedule where you eat and go to bed at the same time every day. This will help you enjoy better sleep quality and fight stress and fatigue.
6. Inhale pure oxygen in a natural environment
Find some time during the day where you can enjoy nature. Spend half an hour outside in the fresh air where there are trees. Feel the fresh breeze, sun on your face, take a deep breath and disconnect from your mind. Do not think, and just let yourself be caught up in the peace of nature. It’s really therapeutic.
7. Unsweetened natural yogurt
It is great for breakfast or as a snack in the afternoon. Natural yoghurt helps to regenerate the intestinal flora and promote the secretion of serotonin, a hormone that regulates and improves mood.
It is also excellent for reducing stress and even body temperature for a better night’s sleep.
8. Unsweetened dark chocolate
As a natural source of antioxidants, calcium and magnesium, dark chocolate is excellent for reducing fatigue and the effects of stress. We love it! So always have a few grams of dark chocolate in your bag. The daily amount you should eat is between 25-55 grams.
9. Fish before red meat
Bluefish are rich in protein and healthy fatty acids, and are an important food that you should include in your diet to fight fatigue and stress.
Salmon, along with trout and sardines, will help you reduce cortisol levels in your blood. They can also help you avoid headaches and joint pain that are often associated with stress. It is very healthy for you, so never give up bluefish!
10. A glass of red wine a day
A glass of red wine a day is good for the heart, it regulates blood pressure, lowers cholesterol and helps fight anxiety and stress. Do not forget this small bowl for nature, and always drink in moderation.
