Purify Your Blood Naturally With 5 Medicinal Drinks
“Cleanse your blood” may not be something you hear so often, but despite all the healthy habits you practice every day, it is inevitable that you will be exposed to many toxins and harmful environmental toxins from pollution.
These can build up in the blood. Once there, they can affect your cells and cause serious health problems. Although many toxins are filtered out and eliminated thanks to the digestive system, they can often reduce the body’s functions when they are built up too much.
Therefore, it is important to resort to cleansing procedures that use natural ingredients to remove waste from your blood and protect your body.
In today’s article we will share five medicinal drinks with you. The concentration of nutrients and other properties will help you with this cleansing process.
Try them!
1. Cleanse the blood with beetroot juice
Beetroot juice is rich in antioxidants, fiber and other important nutrients that promote cleansing of your blood.
Regular consumption of this juice will improve the filtration of toxic waste, and create a protective barrier against damage caused by free radicals.
Ingredients
- 1 ripe beetroot
- 250 ml of water
- 2 beetroot leaves
Preparation
- Squeeze the beetroot in a juicer and place it in a blender together with the water and the leaves.
Consumption method
- Drink on an empty stomach for at least two weeks in a row.
2. Shelves
Elderberry is a diuretic and cleansing drink that helps remove toxins and prevent damage to healthy body tissues. Due to its nutritious content, the antiseptic, anti- inflammatory and astringent properties work to improve circulation and cleanse your blood.
Ingredients
- 250 ml of water
- 1 teaspoon elderberry (5 g)
Preparation
- Bring the water to a boil and add a teaspoon of elderberries.
- Leave it at room temperature, pour the liquid through a sieve, and serve.
Consumption method
- Drink a cup of tea a day, after your main meal.
3. Cleanse the blood with garlic and red wine
The combination of garlic and red wine is an old recipe with vitamins and minerals that have antioxidant properties that help cleanse your blood and nourish your cells.
Moderate consumption will promote the elimination of salts and toxins retained in your tissues. Among other benefits , it can help prevent certain cardiovascular diseases.
Ingredients
- 10 cloves garlic
- 500 ml red wine
Preparation
- Cut the garlic cloves into thin slices and place them in a glass jar.
- Pour over the red wine and let it marinate for two weeks.
Consumption method
- Take a tablespoon (10 ml) of the drink three times a day for at least a month.
4. Aloe vera juice
Aloe vera juice, known for its laxative properties, is a natural treatment that removes toxins that are retained in the blood. Its antioxidants and anti- inflammatory agents help improve the function of your excretory organs while purifying your blood.
Ingredients
- Cucumber
- 3 tablespoons aloe vera gel (45 g)
- 250 ml of water
Preparation
- Chop the cucumber and place it in the blender together with aloe vera jelly and water.
Consumption method
- Drink the juice on an empty stomach, once a day.
- Avoid overconsumption, as its laxative properties can cause unwanted side effects.
5. Cleanse the blood with spinach, beetroot and apple juice
Green juice contains antioxidants, chlorophyll and other plant substances that help remove toxins and harmful compounds that are kept in the blood. Regular consumption of this juice fights inflammation and relieves problems with certain organs, such as the liver and kidneys.
Ingredients
- 5 spinach leaves
- 3 leaf beet leaves
- 2 parsley sprigs
- Cucumber
- 2 green apples
- The juice of 1 lemon
- 500 ml of water
Preparation
- Wash and chop spinach, beetroot and parsley.
- Cut cucumber and apples and remove the seeds.
- Squeeze the lemon juice and add it along with the rest of the ingredients in the blender, in addition to the water.
- Treat for a few minutes, and after obtaining a smooth drink without lumps, serve.
Consumption method
- Divide the juice into three portions a day, and drink one before each main meal.
- Repeat this at least 3 times a week.
Do you tend to get sick easily? Do you feel that your body is very heavy? Is your skin bad? If you notice these symptoms, try to cleanse your blood, as it may help you.
Try one of these recipes!
