Preventing Hair Loss: Five Tips For A Healthy Scalp

Are you losing more hair than you should? Do you notice that there is a lot of hair left on the brush after you have combed it? If this is the case then maybe you should take action immediately. Here are five things you can do to prevent hair loss.

Five tips to prevent hair loss

Hair loss is a problem that goes beyond aesthetics.

However, you should consult a hair loss expert before starting any treatment. They should be able to evaluate the underlying cause. Furthermore, it may be due to a hormonal imbalance, illness, or perhaps some form of malnutrition.

Whatever the reason, you can start doing something about it. However, keep in mind that you can not stop hair loss overnight. The treatments will mainly strengthen your scalp and your hair roots over time.

Ready to jot down these?

1. Improve your diet

Food plays an important role in hair care.

When it comes to hair loss, it is important that you optimize your nutritional intake. Recent research published in 2018 showed that a diet with a lot of raw, fresh products reduces the risk of alopecia, which is the scientific name for hair loss.

The results showed that there was greater control of a lot of hair loss when the participants ate foods such as parsley, basil and green salads three or more times a week.

Furthermore, a diet for fine hair should include:

• A protein source with high biological value, such as lean meat, fish, legumes, eggs and dairy products.
• Good sources of vitamin A, such as sweet potatoes, red peppers and spinach.
• Sources of vitamins B, C, D, iron, selenium and zinc. 
• Foods that are high in biotin ( vitamin B7 ).

Use a mild shampoo to prevent hair loss

Aggressive chemicals in commercial shampoos often dry out the hair and lead to broken hair. In fact, some formulas change the pH of the scalp and trigger other problems such as itching and dandruff. 

Instead, you should choose a mild shampoo, preferably homemade made with all-natural ingredients. Use them daily to keep your scalp clean and healthy.

Be sure to choose a suitable shampoo for your hair type : dry, oily or mixed. This way you will be able to prevent bad reactions when you apply it.

3. Dry your hair naturally

Using a hair dryer daily leads to wear and tear and leads to a lot of hair loss. Therefore, it is important to let the hair air dry.

It is also possible to remove some of the moisture with a clean, dry towel. This prevents, among other things, irritation of the scalp and split ends.

4. Massage your scalp to prevent hair loss

Massages help to improve blood circulation in the scalp. They also promote the supply of oxygen to the hair follicles. Although there is not much scientific evidence for this, some smaller studies show that it leads to good results.

In addition, you can massage the scalp with some essential oils. Here are some good choices for this:

• Coconut oil
• Almond oil
• Olive oil

Massage your scalp for 3 to 5 minutes, preferably before bedtime.

5. Manage your stress

Constant exposure to stressful situations is one of the triggers for hair loss. Therefore, you should choose habits to keep control of your emotions.

Here are some helpful techniques:

• Exercise regularly.
• Perform yoga and pilates.
• Mediter.
• Do breathing exercises.
• Do aromatherapy.

• Get massages.

Preventing Hair Loss: Conclusion

In general, good habits are the key to preventing hair loss, as they improve the results you get from external treatments.

However, you should try to find out the underlying cause with the help of a doctor. It may be associated with vitamin or mineral deficiencies, or other health disorders.