Oatmeal Mask With Brewer’s Yeast For Hair And Skin

Environmental factors such as weather or pollution, combined with internal factors such as aging, poor habits and poor nutrition, can have a significant impact on hair and skin. This is where this oatmeal comes into play. With this oatmeal mask you can naturally prevent deterioration of hair and skin and improve your appearance. In today’s article, discover this simple oatmeal mask made with brewer’s yeast that will provide moisture, shine and youthfulness to hair and skin.

How do you benefit from a mask for hair and skin?

Although you may use toner and moisturizer every day, your skin needs an extra dose of nutrients, because it is constantly exposed to factors that destroy it and cause you to age prematurely.

Masks can give you a few minutes of relaxation, where you can rest and let your skin’s pores absorb the nutrients from the ingredients you choose. In addition, you can also use ingredients that you would not normally include in your daily skin care routine.

It is a better idea to make a mask at home than to buy one. In this way, the mask is more natural and free of additives, in addition to which you can make it especially for your skin type.

Although some of the masks we have described are for specific skin types, others are recommended for everyone.

Natural ingredients for an oatmeal mask

The advantage of choosing natural ingredients is also that you can avoid other substances that can be harmful to your health. These substances can be parabens, paraffins and other derivatives of petroleum.

Oatmeal mask for hair and skin

Oats are excellent for your internal and external health, thanks to their plant mucus content. These compounds are soluble fibers that have emollient properties, which means that they hydrate and protect your skin and hair. It also prevents skin and hair from drying out.

This is very suitable for people with sensitive skin or acne. Oats also contain many nutrients that revitalize the skin and hair, including the B group of vitamins, vitamin E and minerals such as zinc, iron, magnesium and calcium.

The texture of ground oats exfoliates your skin to remove any dead cells that build up in the outer layer of the skin, giving it an old or dull appearance.

Brewer’s yeast

Brewer’s yeast is an excellent dietary supplement for health and beauty, which nourishes you from the inside out. It is rich in B vitamins and minerals (iron, chromium, potassium, phosphorus, magnesium, sulfur, calcium, zinc, selenium).

• This supplement is great for removing impurities from the skin and preventing acne, because the sulfur content makes it a powerful cleanser.
• Selenium also acts as an excellent antioxidant to combat cellular aging.

When you eat or use brewer’s yeast, you get more shine and hydration. When it comes to your hair, it will also prevent hair loss and strengthen the hair from the roots when added in this oatmeal mask.

Mask with oatmeal and brewer’s yeast

This oatmeal mask is suitable for all skin types: oily, dry, combination, mature, sensitive or those with acne.

And thanks to these two ingredients, which balance, cleanse and soften, the skin’s natural oil content is regulated without drying out your face, or leaving it looking shiny.

In addition, it is very suitable for all hair types, because it controls the production of sebum to keep the hair hydrated, which gives shine and softness from the first application.

Ingredients

To make this oatmeal with brewer’s yeast, you need the following:

• 2 tablespoons oatmeal (20 g)
• 1 tablespoon brewer’s yeast (10 g)
• Water (as needed)
• Optional: Add three drops of an essential oil of your choice ( lavender, orange, mint, lemon, rose, cinnamon, etc.) to enhance the relaxing effects and benefits of the mask.

What should you do?

• First mix ground oatmeal and brewer’s yeast. Then add the water little by little until you get a homogeneous cream.
• The oatmeal mask should not be too thick, as it will make application more difficult. Also make sure that it is not too runny, to prevent it from running.

Application

• It is important to apply this oatmeal mask slowly, as relaxation will help improve absorption.