Natural Nutrition For Strong And Healthy Hair

Hair care is very important for some people. Just by looking at their hair, you can see if anyone is in good health. In fact, when your own hair is shiny and full, you probably know that you are healthy. A key factor is natural nutrition, which allows it to grow quickly, stay shiny and avoid problems such as hair loss, dryness or split ends. Therefore, it is important that you give your hair the nutrients it needs to regenerate.

However, doing this is not an easy task. There are factors that change the health of your hair, such as the use of curling irons, hair dryers, chemical products and even exposure to the sun. For that reason, it requires constant care.

It is not enough just to stop using the things that harm it. You also need to continuously nourish your hair, which is one of the things that is most attractive and always attracts attention. Eating the right foods is essential for keeping your hair healthy. If you make sure you eat enough fruits and vegetables, there is no doubt that it will grow fast and stay strong.

There are many products on the market today that promise to have the same effects, but they contain chemicals. Fortunately, there are other natural options to nourish your hair. Home treatments and hair masks will increase growth and give the hair more volume.

Here at Veien til Helse you will find the best ways to nourish your hair naturally, so that it becomes healthier and stronger. Take a look at the following options and choose what you like best.

5 remedies to provide natural nourishment to your hair

1. Aloe vera and brewer’s yeast

Aloe vera jelly is often used to make treatments for the hair fibers. It has huge benefits compared to the beauty products that are on the market.

Aloe vera contains more than 20 minerals and vitamins A, B1, B2, B6, B12, C and E, which are essential for hair growth. It reduces hair loss, adds moisture, fights dandruff and acts as a natural conditioner.

Ingredients

• 1 tablespoon brewer’s yeast
• 2 leaves of the aloe plant
• 1 teaspoon olive oil

Here’s how to do it

• Take the gel out of the leaves of the aloe vera plant and mix it with brewer’s yeast and oil until you have a creamy consistency.
• Apply the mixture to the hair and scalp with a gentle massage.
• Cover the head with a hood (preferably thermal) and let it work for 30 minutes.
• Rinse with warm water and, if desired, apply conditioner.

2. Mayonnaise

As we mentioned above, one of the most common problems is dry hair. If you were not already aware of it, you can add moisture and nourishment to it by using some ingredients you find in your kitchen. Mayonnaise is ideal for dry hair and provides moisture and deep natural nourishment from the roots to the tips. This is thanks to the ingredients: eggs, vinegar and oil.

Ingredients

• 125 ml cup mayonnaise

Here’s how to do it

• Apply the mayonnaise to your hair from the roots to the tips.
• Cover your hair with a hood and let it work for 30 minutes.

3. Eggs

Eggs have become one of the most sought after ingredients for health and beauty. It gives your body some amazing benefits and is consumed by people all over the world.

It is rich in protein, which makes the hair strong and it acts as a natural conditioner. The egg makes your hair look silky and shiny while providing the necessary nutrients for healthy growth.

Ingredients

• 1 egg yolk
• 2 tablespoons olive oil
• 1 tablespoon hot water

Here’s how to do it

• Put the egg yolk in a bowl and beat it with a fork.
• Add the olive oil and tablespoon of warm water.
• Mix well until all the ingredients are well integrated.
• Apply this treatment from the center of the hair to the tips.

• Let it work for 20 minutes and rinse with plenty of water.

4. Yogurt and eggs

Yogurt is known for its antioxidant properties and several vitamins and minerals. When you add an egg, it becomes a natural conditioner so that your hair becomes silky and shiny.

The lactic acid in yogurt will help you get rid of the irritating split ends, prevent hair loss, eliminate dandruff and irritation of the scalp, but above all, these ingredients provide completely natural nourishment to your hair.

Ingredients

• 125 ml natural yoghurt
• 1 egg

Here’s how to do it

• Mix yogurt and eggs in a container until you have a homogeneous cream.
• Apply  this mixture to the hair from the roots to the tips.
• Let it work for 30 minutes and rinse with water.

5. Avocado

Avocados are both nutritious as food and as a beauty product. They have incredible benefits for the health of your hair, giving it shine and strength.

Avocados contain protein and vitamin E which fights dry hair and penetrates deep into the structure. An avocado mask is one of the best treatments you can use to nourish the fibers in your hair.

Ingredients

• 1 ripe avocado
• 2 tbsp mayonnaise
• 250 won

Here’s how to do it

• Remove the pulp from the avocado and mash it.
• Stir in two tablespoons of mayonnaise.

• Moisten your hair with water, use a spray bottle.
• Apply this treatment with a gentle massage from the scalp to the tips.
• Let it work for 20 minutes to take effect. Then rinse with water.