Natural Juices That Fight Stress And Taste Good

In this article, we will tell you about natural juices that fight stress, while still tasting good. Read on to find out the benefits of them!

Stress is an emotional state that is characterized by high physical or emotional tension often caused by overly demanding circumstances. It is one of the body’s defense mechanisms that responds to dangerous or difficult situations as a survival instinct.

Stress symptoms can vary depending on what triggers them. Therefore, it usually causes irritability, muscle pain and poor mental performance.

Currently, there are many therapeutic approaches to prevent stress from affecting your quality of life. Thus, several natural juices have been made as one of these options. These juices combine healthy ingredients that contribute to well-being.

Here are five tasty juices you can make when you are stressed. So make sure you try them all out!

Juice that fights the stress of almonds, bananas and coconut

Due to being rich in B vitamins, this natural juice helps relieve stress-related imbalances that damage the nervous system. Still, it is a great source of iron, calcium and magnesium.

Ingredients

• 10 almonds
• 1 banana
• 200 ml coconut water

Preparation

• Mix the almonds, bananas and coconut water until you get a smooth mixture.

How to drink it

• Drink the juice when you feel stressed.

• Drink it three times a week as a precaution.

Juice of cashews and sunflower seeds

This delicious juice is an important source of magnesium and calcium. At the same time, these minerals are involved in controlling problems in the central nervous system. Fortunately, the high energy value and antioxidants improve your mood and reverse stress symptoms.

Ingredients

• 2 tablespoons cashews (6 cashews)
• 2 tablespoons sunflower seeds (approx. 30 sunflower seeds)
• 200 ml of water

Preparation

• Mix all the ingredients together.

How to drink it

• Drink it when you have any initial stress symptoms.

Juices that combat the stress of celery, broccoli and cauliflower

This healthy green juice is a source of vitamins, minerals and antioxidants that improve your physical and mental health. The detoxifying effect helps to eliminate body waste, which is associated with suffering from stress crises.

Ingredients

• 2 celery sticks
• 75 g chopped broccoli
• 75 g chopped cauliflower
• 200 ml of water

Preparation

• Wash the vegetables thoroughly and place them in the blender.
• Add a glass of water and mix for a few seconds until smooth.

How to drink it

• Drink the juice in the mornings on days when you have a lot of work to do.
• If you are already stressed, drink this juice twice a day.

Juice of pear and oats

This energizing juice reduces stress-related tension and irritability. It contains important vitamins and minerals that regulate cortisol production, which in turn relieves stress.

Ingredients

• 1 ripe bulb
• 2 tablespoons ground oats (30 g)
• 200 ml peppermint infusion
• 1 tablespoon honey (25 g)

Preparation

• Cut the pear into cubes and place them in the blender.
• Add the oatmeal and peppermint infusion, then mix for a few seconds.
• When the juice is ready, sweeten it with a tablespoon of honey.

How to drink it

• Drink it when you feel physically or mentally stressed.

Juices that combat the stress of carrot and celery

This juice of carrot and celery is full of antioxidants and is an interesting way to promote well-being in stressful situations. It helps balance the functions of the central nervous system by relieving anxiety, nervousness and other stress-related emotional symptoms.

Ingredients

• 6 carrots
• 2 celery sticks
• 1 cucumber
• 4 sprigs of parsley

Preparation

• Put all the vegetables in a juicer.
• Then mix all the juices in a blender to make a single juice.

How to drink it

• Drink the juice in the morning when you feel tired or stressed.

• Drink it again in the afternoon.

Do you go through a lot of stressful situations? Now that you know how to fight stress naturally, do not hesitate to make these juices at home. For best results, get enough rest and try some relaxation techniques.