Methods To Stop Muscle Cramps

Muscle cramps can be very painful, so it is important to know about some quick and natural ways to relieve them – especially if you suffer from them often. In today’s article you will find some effective solutions for these painful and sudden spasms. Read on to learn how to stop muscle cramps.

Muscle cramps

This irritation is far more common than you might think, and affects one in two people over the age of 60 regularly. Many people of all ages have occasional seizures with muscle cramps.

A muscle cramp starts when a nerve is irritated, which causes the muscle to contract spontaneously. The involuntary contraction may last for a few seconds or minutes.

You may suffer from muscle cramps all over your body, but the most common areas are the legs, thighs, feet and hands.

If you experience chronic muscle cramps, it can be caused by a number of different factors:

• Lack of minerals – especially potassium, magnesium, iron and calcium
• Vitamin E deficiency
• Excessive fluid loss or dehydration (caused by sweating, diarrhea, etc.)
• Stress
• Diseases such as arthritis, atherosclerosis, or fibromyalgia
• If you take diuretic medication

Occasional muscle cramps, on the other hand, are usually caused by:

• Lack of stretching before or after exercise
• Unusual movements
• Exposure to cold

Stretching exercises to stop muscle cramps

Muscle cramps are caused by a contraction of the tissue, so the first step in stopping muscle cramps is to try to stretch. For example, if you have leg cramps, stretch your leg, straighten your foot, and point your toes upward to try to push your heel further away from your hip.

If, on the other hand, you have cramps in your toes, you can hold them with your hand and try to stretch each toe individually.

Massage

You can use a little vegetable oil (olive, sunflower, sesame, coconut, or almond) to massage the area with cramps and to put some pressure on it. It is important to massage in the opposite direction of the pain in order to stop muscle cramps.

The most important thing is to generate some local heat and facilitate recovery as quickly as possible.

Heating pad

Another way to warm up the area that hurts is by using a heating pad. Try to stretch the muscle while applying the heat, and then perform a massage on the area that has been warmed up to stop muscle cramps.

Everything that can be heated is a good alternative if you do not have a heating pad or similar. Some people choose, for example, hot water bottles.

Rosemary extract

Extracts of rosemary is a timeless solution for an oil massage. It fights inflammation and promotes immediate circulation, so it is always a good solution to have it on hand when you get cramps.

Another advantage is that it is very cheap and buy it ready-made, or so you can make it yourself by following these simple steps:

• You need a glass container with a tight lid
• Fill the container with fresh sprigs of rosemary. It is best to do it when the plant is flowering.
• Add isopropanol to cover the rosemary (available at the pharmacy or grocery store)
• Close the container tightly and leave it for 15 days in a cool, dark place
• Shake it a little every day
• After 15 days have passed, strain the liquid and store it in a dark glass container that is tightly closed

How can you avoid muscle cramps?

If you suffer from seizures at least once a week, you should try to avoid them using natural remedies – and remember, this can be a symptom of another imbalance in your body.

• The first step is to increase your intake of foods rich in magnesium and potassium, two minerals found in fruits and vegetables such as tomatoes and bananas. Pure cocoa is also an excellent food for cramps.
• Start by eating a salad that has nuts and seedlings every day. This will give you lots of vitamins and minerals.
• If the cramps are very persistent, try taking a magnesium supplement
• For leg cramps, be careful not to get cold water on the area when taking a shower
• Extract of viburnum is another very effective way to prevent cramping