Make A Delicious Smoothie Bun For Breakfast

What exactly is a delicious smoothie bun?

A smoothie bowl, or “smoothie bowl” as they are called in English, is a simple bowl of fresh fruit to which you add extra ingredients or garnishes such as muesli, oatmeal, chia seeds or cocoa. It is a simple dish where you can add portions of the different food groups to start your day full of energy and nutrition.

Want to know more about it? Keep reading to learn more about the importance of starting the day with a proper breakfast. We have also included some recipes that you can start with. Do not miss them!

The importance of a healthy breakfast

Let’s talk about the origin and meaning of the word breakfast to begin with. Basically, it means “the first meal of the day” or “breaking the fast”. Some authors refer to it as “a hearty meal eaten before the workday begins.”

From a nutritional point of view , experts say that you can not have a good metabolism if you skip breakfast. This is because you need to have a suitable source of energy and nutrients to support your body’s functions throughout the day. When you are not eating breakfast, your body uses the stock of body fat and muscle to get what you need.

Fortunately, some breakfasts are easy to prepare and help maintain your well-being. Some examples are toast with turkey and tomato, oatmeal or muesli. You can also eat a delicious smoothie bun that has everything that your metabolism requires.

The benefits of eating breakfast

Given that it is the first nutritional contribution of the day, this meal can help to:

• Improve your intellectual performance.
• Encourage optimal nutritional intake.
• Prevent malnutrition.
• Get the right distribution of energy throughout the day (this is good for maintaining body weight).
• Promote proper development in children.
• Prevent obesity and chronic diseases associated with energy imbalance.

Recipes for smoothie buns that are nutritious and easy to make

It seems like smoothies are out of fashion these days. However, they have been replaced by nutritious smoothie buns. They are actually much more satisfying, and it only takes a few minutes to make them. There is no excuse for not starting the day with a nutritious, appetizing and simple breakfast.

Keep reading to find out how to make them.

Delicious smoothie bun with blackberries and banana

Ingredients for 2 servings

• 3.5 dl with frozen blackberries or other berries you might like
• 1 and ½ frozen bananas (we recommend that you cut them before freezing them)
• 2 tablespoons of homemade peanut butter or 1 dl protein powder
• 1 dl cold water

Approach

• First put the frozen fruit, peanut butter, water and ice in a blender.
• Then mix it together until it has a creamy consistency.

• Finally, you can add decorations such as homemade muesli or grated coconut.

Delicious smoothie bun with chocolate and almond butter

Ingredients (1 serving)

• 2 frozen bananas
• 60 ml natural almond butter
• 2 tablespoons 100% cocoa butter
• ½ ts vanilla extract
• 2.5 dl cold milk of choice or regular cold water
• 1 pinch of cinnamon
• Cocoa nibs (optional)

Approach

• First add the first six ingredients in a blender and mix them to a thick and creamy consistency.
• Then you can add cocoa nibs. These are rich in antioxidants and unsaturated fatty acids that are good for protecting your heart.

Possibly garnish with a delicious smoothie bun for breakfast

There are as many embellishments as possible that your options are limitless and delicious. In fact, there are so many that if one were to write a list, it would never end! Here are some ideas.

To add more flavor, enhance the structure of your smoothie bowl and provide a greater supply of nutrients, you can add:

• Almonds
• Pumpkin seeds without salt
• Raisins
• Berries (blackberries, strawberries, blueberries)
• Chia seeds
• Dehydrated coconut
• Cocoa nibs
• Bitter chocolate in pieces
• Muesli, granola or oatmeal
• Whole grains
• Homemade peanut butter, almond butter or hazelnut butter

Be creative and improve your nutrition

Finally, it is important to emphasize that you need to mix and match different food groups to take advantage of nutritional benefits and maintain optimal nutrition. Therefore, there are several ways to improve your eating habits by choosing healthy breakfasts that are easy to make.

Remember: You are what you eat!