Lose Weight With Negative Calories

You may be confused when you read “food with negative calories” because we usually associate the word negative with something bad. But in this case, it means just the opposite. This type of food can help you lose weight in a healthy way without reducing the amount of calories you need each day.

What is negative calorie balance?

There are no foods with negative calories, because calories are a physical entity that can never be negative. The term “negative calories” refers to foods with calorie levels that are low enough to give you energy and support the digestive process but at the same time help you lose weight.

Water is a good example of a negative calorie. It does not contain calories, but causes the body to use energy and starts the metabolism.

There are very few foods with negative calories. We will give you a list below but the truth is that these foods do not consume more calories than they provide, and when this happens, it is almost insignificant. Of course, you should keep in mind that the body uses energy by keeping us alive. For the same reason, many of these foods are so effective that they can help you even if you do not stay physically active.

What precautions should you take when eating negative calorie foods to lose weight?

As with other diets, you will be tempted to eat only foods with negative calories to reach your weight goals. However, this is what you should not do because lack of energy and nutrients will lead to malnutrition. You should try to have a balanced diet that contains all the necessary foods for your body to function properly.

Cleanse the body with negative calories

One way to take the most advantage of the benefits of negative calorie foods is detoxification or so-called detox.

This can be done for two or three days when you feel that your body needs a renewal. But of course you can also include these foods in your daily diet.

What not to do when eating negative calories?

You do not have to follow a strict diet to lose weight with that type of food. Keep the following tips in mind:

• Avoid eating too much of these foods, as the ingredients in large quantities can have negative effects on your health.
• Do not eat all day long. Plan 5 or 6 meals a day and include these foods carefully during 2 or 3 days of detox.
• Try to eat raw foods so that you get the most out of it
• When you are done with detox, it is very important that you have a healthy and balanced diet.

Recommended foods

• Vegetables: asparagus, green beans, algae, Brussels sprouts, cabbage, carrot, cauliflower, celery, radish, cucumber, Chinese cabbage, leeks, lettuce, chicory, spinach, tomato

• Fruits: apple, blueberry, currant, grapefruit, lemon, lime, raspberry
• Spices and herbs: cinnamon, cloves, chili, coriander, flaxseed, garlic, ginger, onion, parsley

Other benefits of foods with negative calories

• Activates the metabolism
• Can control blood sugar levels
• Increases energy levels
• Improves digestion and helps cleanse the colon
• Helps cleanse the liver
• Fights fluid retention and reduces bloating
• Reduces blood cholesterol levels
• Contributes to strong hair, and improves the skin
• Improves concentration
• Some foods are recommended to prevent and reduce stress, anxiety and depression