Learn To Stay In Shape With These 5 Exercises You Can Do At Home

Physical exercise is one of the best ways you can stay in shape and maintain a stable body weight. While food also plays an important role, this habit is one of the best ways to achieve a slim figure, without threatening your health.

Exercising regularly will help overcome any negative effects of a sedentary lifestyle, while activating your metabolism to help you lose weight.

In fact, with just a few minutes a day, you can get some amazing benefits for both your physical and mental health. The problem is that many people think they can just work out in the gym, and because they do not have enough time, they remain inactive.

If we forget this excuse, we will find that there are, however, many simple and effective exercises you can do from home without being an expert on the subject.

In today’s article we will share some of them with you so you can start practicing them at home.

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1. The plank to keep you in shape

This exercise trains most of the muscles in the body, especially in the abdominal area and lower back. Practicing it daily for at least 30 seconds will increase your metabolism and tone your muscles and skin.

How do you do it?

• Lie face down on an exercise mat, pressing your forearms against the floor so that your elbows are just below your shoulders.

• Support yourself on your forefoot and tighten your abdomen and buttocks, without raising your hips too much.
• Hold this position for 20 to 30 seconds, then rest.
• As you build more strength, perform the same exercise, but lean on one arm at a time, changing your arms.

2. Lateral arm lift

Lateral push-ups are a variation of the previous exercise that tones your muscles and increases your physical resistance.

How do you do it?

• Lie down on your left side with your legs outstretched. Then lift your upper body while leaning on your left forearm.
• Lift your hips until your body forms a straight line from your ankles to your shoulders. Pull your right ankle with your right hand towards your buttocks.
• Hold this position for 15 to 20 seconds and then rest.

• Make three sets per side.

Lateral squats to keep fit

Squats are the best exercise to train the buttocks, legs and all the muscles in the lower body. We would like to suggest a lateral variation, which will help you burn more calories.

How do you do it?

• Stand with your legs spread twice as far apart as your shoulders, making sure your back is straight. Change your body weight to one leg so that your hips are angled back.
• Twist your heel as you lower your body to maintain balance.
• Return to the starting position and repeat on the opposite side.

• Perform three sets of 15 to 20 repetitions each.

4. Crab reach

Crab reach is an exercise that uses a lot of energy and helps you train your stomach and upper body.

How do you do it?

• Sit with your hands behind you, with your palms and feet pressed to the floor.
• Lift your hips as high as possible and try to form a straight line from your shoulders to your knees.
• While in this position, lift your right arm to the left side and hold it there for three seconds.
• Return to the starting position and repeat on the opposite side.
• Perform 10 to 15 repetitions.

5. Outcome steps to stay fit

Lunge steps are a great exercise to improve your figure and reduce your weight. This exercise increases fat burning while strengthening and toning the lower body.

How do you do it?

• Stand with your back straight and one leg stretched behind you.
• Bend the knee on the back leg so that it almost touches the ground.
• Make sure that the front leg forms a right angle (90 degrees) while lowering your body so that the knee does not extend beyond the toes.
• Perform 12 repetitions on each leg until you have completed three sets.
• If you prefer, try holding a dumbbell to increase the intensity.

Are you ready to start today? As you can see, you do not have to spend a lot of time on complicated or cruel routines.

We encourage you to incorporate these simple activities into your daily routine and discover that there are no excuses to keep fit.