I Do Not Have Enough Friends: 7 Possible Reasons And Tips
At some point in life, many people may wonder, “Why do I not have enough friends?” This is worrying because people are social and need relationships to guarantee survival and well-being.
The answer to this question is more complex than it seems, since there are several reasons why people may have trouble making enough friends. In this article, however, we will show you the most common and some tips for dealing with them.
Possible reasons why you may not have enough friends
In order to establish solid and lasting friendships, it is important to identify what is stopping it. These can be internal (like your personality or who you are) and external (circumstances or context).
Are you one of those people who asks the question “Why do I not have friends?” We’ll show you some possible reasons to help you figure it out.
Low self-esteem
Low self-esteem prevents people from seeing us as valuable. In these cases, it is very common to compare ourselves with others and feel that we are not enough.
This feeling of inferiority prevents us from trying to be intimate with others, which makes us feel isolated and lonely.
2. Shyness
Shy people feel anxious and uncomfortable in social situations. So they stop being involved and interacting with others.
While trying to feel more comfortable interacting with others, they try to feel better by voluntarily isolating themselves.
I do not have enough friends: Inappropriate attitudes
There are a number of attitudes that alienate others and prevent us from forming lasting bonds. Some of them are for example:
- Intolerance
- Play the victim
- Pride or a sense of superiority
- Selfishness
- Low tolerance for frustration
- Violent reactions
4. Not caring or lack of time
It is common for the hectic pace of life to separate us from friends or prevent us from forming new relationships. Sometimes it happens when we do not even realize it.
In addition, we tend to put friends aside when we are with a partner. This is a mistake you should avoid. You need to cultivate friendships so that you do not lose them over time.
I do not have enough friends: Preference
Some people like to be alone. They prefer to make plans and do activities without other people, and that is not a bad thing. It’s simply a way of being.
However, you must remember that interactions and relationships are also healthy.
6. Mental problems
There are many mental states that make it difficult to establish close relationships, such as social phobia, depression, mythomania and personality disorders. If you have a story with any of them it is important to pay attention to them and go to a professional.
7. Situational difficulties
Several contexts make it difficult to establish social ties, such as living in a remote area, working at home, moving a lot, etc. If you relate to any of these, you need to identify what you can do to make the situation better.
Useful tips for learning to make friends
If you no longer want to say ” I have no friends “, the following tips may be helpful. These will help you establish long quality relationships.
I do not have enough friends: Go out to meet other people
If you do not get along well with the people you know , you need to go out and meet new people. There are many people out there who will like someone like you.
To do this, you can sign up for leisure activities such as painting, dancing or cooking classes. You can also start going to a gym. Go to new places that allow you to interact with others.
2. Identify things you have in common with others
A great way to get in touch with people is to be aware of the hobbies or interests you have in common. Then you can use them to start conversations. Sign up for activities you enjoy so you can find like-minded people. This will make it easier for you to get along with them.
3. Practice empathy
Try to be aware of the feelings of others in conversations with people. Remember that a friendship is not just about you. It is important to listen to and respect the feelings of others.
4. Spend time with your current friends
Friendships must be cultivated to be strong and lasting. Every relationship requires attention and care.
Therefore, you should take some time to send a text message or call no matter how busy you are. It does not have to take long. Small gestures maintain and strengthen the relationship.
5. I do not have enough friends: Change the routine
If you want friends , we recommend that you get out of your comfort zone. To do this, try new things with new people.
Ask your colleagues to watch a movie or have a coffee. Spending time in a new place strengthens the relationship.
6. I do not have enough friends: Change attitude
As we have already seen, the way we behave with others is often a reason why we may not have friends. Therefore, identify the attitudes that may cause people to reject you.
To do this, ask someone who knows you and is objective. Talking about the problem is a good way to get acquainted with other points of view.
In addition, you should know that you probably do not want to hear it, but it is necessary to be able to adjust your behavior. A small change in your attitude can change many things.
7. Get close to others
Another way to make real friends is to take advantage of the acquaintances you already have and make them more intimate and personal. If you know someone you get along with, invite them and spend some quality time together. This will help you get to know them better.
If you do not have friends, you can get some!
In some cases, you need professional assistance. It can be psychological conditions that make it difficult to make friends.
If you feel that you have tried everything and continue to wonder why you do not have friends, it is important to consider treatment. You can change things on purpose and by acknowledging your limitations.
