How To Make 5 Infusions To Eliminate Intestinal Gas

Gas is a normal component of the intestines, with an average volume of 100 to 200 ml. The most important intestinal gases are nitrogen, oxygen, carbon dioxide, hydrogen and methane. Here you can learn how to make infusions to eliminate intestinal gas.

The intestine also often contains small amounts of sulfur gas, which is responsible for the characteristic odor of flatulence (emission of gas). Gas production and bloating are normal and physiological phenomena.

However, for some people with intestinal problems such as irritable bowel syndrome, flatulence can cause severe symptoms with abdominal pain .

Why are gases produced?

Some foods that are rich in fiber, carbohydrates , cellulose, proteins and fats, as well as carbonated soft drinks, can lead to the accumulation of gases in the stomach and intestines.

This can be experienced by fermentation of bacteria in the intestine , which results in gas. These carbohydrates are di- and monosaccharides and polyols.

The gases produced by the fermentation of these carbohydrates in the stomach pass through the intestine and eventually come out of the body as waste products.

5 infusions to eliminate intestinal gas

1. Anise to eliminate intestinal gas

This is one of the most popular drinks to eliminate intestinal gas. This is because it reduces inflammation and gives the body better digestion .

Ingredients

• 1 tablespoon anise seeds (15 g)
• 1 cup water (250 ml)

Cooking

• Heat the water until it boils and add the anise seeds.
• When it boils again, turn off the heat and let it cool for about 12 minutes.
• Drink a cup after each meal.

2. Mint

Mint is an herb that throughout history has been widely used for a variety of health purposes, including problems with the digestive system.

Its menthol content is the key to accelerating the flow of digestive fluids in the body, and activating bile. This is one of the best herbs for relieving digestive problems, including flatulence.

Ingredients

• 1 tablespoon mint leaves (15 g)
• 2 cups water (500 ml)

Cooking

• Bring the water to a boil with the mint and let it soak for a few minutes.

• Let it cool for 12 minutes and strain the mixture.
• Drink twice a day: once on an empty stomach and once before bed.

Chamomile

Chamomile is one of the best known and most widely used flowers in general health sciences. Drinking chamomile is a very effective method of relieving a number of digestive diseases, including flatulence.

Among the most important properties of chamomile to eliminate intestinal gas is its carminative ability, which means that the gases in the digestive tract are eliminated and the stomach is tightened . It provides a fairly immediate relief.

Ingredients

• 1 tablespoon chamomile flowers (15 g)
• 1 cup water (250 ml)

Cooking

• Put the water and the chamomile flowers in a saucepan and heat up.
• When it boils, turn off the heat and let it cool for 12 minutes.

• Drink a cup every day for a week.

4. Fennel seeds

Fennel is a plant that is similar to celery, but the taste is more similar to anise. It has been used since ancient times to treat various pains and ailments (including discomfort in the abdominal region).

• Thanks to the high content of vitamin C , fennel promotes the reduction of intestinal bacteria , strengthens digestion and reduces the formation of gases.
• It also contains histidine, an amino acid that stimulates the production of gastric juice and improves the digestion of certain nutrients, such as fat.

Ingredients

• 1 tablespoon fennel seeds (15 g)
• 2 cups water (500 ml)

Cooking

• Heat the water with the fennel seeds on medium heat.
• When it boils, take it off the heat and let it cool for 12 minutes.

• It should be drunk twice a day: before eating in the morning and before going to bed.

5. Cinnamon to eliminate intestinal gas

Cinnamon is a spice that is widely used in the kitchen due to its aroma and taste. But it is also a good ally for the digestive system .

Cinnamon is used to fight flatulence or bloating, muscle and stomach spasms, as well as to prevent nausea and vomiting.

Ingredients

• 2 cinnamon sticks
• 1 cup water (250 ml)

Cooking

• Heat the water together with the 2 cinnamon sticks.
• When the infusion boils, turn off the heat.
• Let it cool and drink 1 cup daily.

In addition to the mentioned remedies, localized massage can also be of great help in eliminating intestinal gas.