How To Fight Excess Weight With Lemon

Thanks to the properties of lemon, along with other natural ingredients, you can fight excess weight while also giving your body nutrients for better overall health.

Being overweight is a condition characterized by increased body weight and accumulated fat in various places on the body.

It is caused by an intake of excess calories which the body then struggles to convert into energy.

This is very common in people who lead a sedentary lifestyle and have a poor diet that is rich in fat, sugar and processed foods.

Although being overweight is not classified as a disease, it is considered a health risk as it predisposes you to develop certain diseases such as diabetes, dyslipidemia, heart attack and more.

But fortunately, this is a reversible condition that can be combated naturally with regular exercise,  a balanced diet plan, and the addition of certain habits to increase metabolism.

Today we will point out what benefits lemons can give you. This is a citrus fruit that has been used since ancient times to help fight excess weight along with other health-related conditions.

Below you will learn why lemon is so effective and how you can cook it to take advantage of these benefits.

Take a look!

Benefits of lemon to combat excess weight

Lemon is one of the most widely used foods in body detoxification plans . This fruit has active substances that cleanse toxins from the blood and internal organs.

It has been used as a natural remedy for excess weight for hundreds of years because it  promotes metabolic functions and fights digestive problems that prevent weight loss.

Lemons are rich in fiber, which improves bowel movements and prevents conditions such as constipation, inflammation and flatulence.

Although they taste sour, they are listed as one of the best natural alkaline substances that you can include in your diet.

The lemons’ nutrients balance the body’s pH value and reduce excess acidity, the presence of harmful bacteria, and inflammatory problems.

This fruit is also a great natural water carrier. It removes waste, controls fluids in the body,  and is good for kidney and bladder function.

The citric acid of lemons strengthens enzymes to promote the digestion of fats, proteins and other substances that cause problems in the body.

We should also point out that they are one of the best sources of vitamin C, which makes them an excellent ally for the immune system and to prevent the development of infections.

They also have powerful natural antioxidants that prevent cholesterol from accumulating over the years, along with damage caused by free radicals.

They also provide nutrients such as:

• Vitamins (A, complex B and E)
• Minerals (calcium, potassium, magnesium, iron)
• Carbohydrates

How to use lemon to fight excess weight

There are several recipes out there that take advantage of the benefits of lemons against excess weight. You can have them in several dishes, and they also give a citrus flavor to various drinks.

Today, however, we will suggest 3 special recipes where you can  combine lemon with other ingredients for weight loss to achieve better results.

1. Tea of ​​lemon and ginger

Although you can also drink hot lemon water alone, this is a good choice for adding some more nutrients and benefits, by using a bit of a ginger root.

This spice is not only a good aid for digestion, but it has been proven that ginger is effective in increasing metabolism.

Ingredients

• The juice from 1 organic lemon
• 1 teaspoon ginger (5 grams)
• 1 glass of water (200 ml)
• 1 tablespoon honey (optional) (35 grams)

This is what you do

• Bring the water to a boil and add the fresh lemon juice and ginger.
• Let it soak for a few minutes and add the honey to make this tea a little sweeter. Then drink it on an empty stomach.
• Drink daily or at least three times a week.

2. Lemon with apple cider vinegar

A combination of lemon juice and apple cider vinegar helps to alkalize the blood and stimulate toxin elimination.

Both of these ingredients reduce the anxiety of eating, and they have diuretic properties that help control fluid balance and inflammation.

Ingredients

• The juice from 1 organic lemon
• 1 tablespoon apple cider vinegar
• 1 glass of water (200 ml)

This is what you do

• Dissolve the apple cider vinegar in a glass of warm water, then add the lemon juice.
• Drink before breakfast for two weeks, every day.
• Take a break for a week, then repeat the routine.

3. Lemon with olive oil

By eating a tablespoon of extra virgin olive oil with lemon every day, you prolong the feeling of being full. This also keeps cholesterol levels in check while stimulating the intestinal tract.

Thanks to their antioxidants and cleansing properties, this is one of the most popular remedies for fighting belly fat.

Ingredients

• 1 teaspoon lemon juice (5 ml)
• 1 tablespoon olive oil (16 grams)

This is what you do

• Mix the fresh lemon juice with the tablespoon of olive oil and eat this before breakfast.
• Wait about 30 minutes before eating anything else.
• Take this every day.

It has been proven that alkaline foods, such as lemons, have several properties to contribute to weight loss. This is why we think you should use one of these recipes to take advantage of their benefits.