How To Effectively Treat Gastritis At Home
Suffering from gastritis is very uncomfortable. The pain and burning sensation that appears in the upper abdomen reduces your well-being.
This is not a dangerous disease. However, the symptoms are very unpleasant and undesirable. In this article you can read about how to treat gastritis.
What is gastritis?
Gastritis is an inflammation of the gastric mucosa. This is the tissue that is responsible for protecting the inner walls of the stomach from stomach acid. When affected, the irritation can cause more reactions in your body.
There are several triggers for this disease. Among them, the following stand out:
- Physical or mental stress
- Infections caused by Helicobacter pylori bacteria
- Anxiety
- Alcohol and tobacco consumption
- Surgery
The complexity of gastritis
In general, diseases are usually characterized by a set of common or similar symptoms between patients. However , gastritis tends to vary from person to person.
Depending on the severity, a gastroscopy may be necessary.
Among the symptoms, the following usually stand out:
- Raping
- Abdominal pain
- Heartburn or a burning sensation in the stomach
- Flatulence
- Vomiting
- Bloody stools
Home remedies to treat gastritis quickly
This disease is a bit complex. However, based on the information above, it can be treated in several ways. Home media can be very effective.
In this article, we share a list of simple options you can try.
Potato juice
The juice of raw potatoes is an excellent alternative for treating gastritis.
This is known as a good antacid. The properties can reduce gastritis in addition to reducing gas production.
Ingredients
- 2 potatoes
This is what you do
- Peel two potatoes and grate them.
- Then put them in a sieve and squeeze them to get the juice out.
How to drink it?
- The resulting juice should be diluted in warm water. This gives a more liquid consistency.
- It is recommended that you drink it at least three times a day. It can be once before each meal (breakfast, lunch and dinner).
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Rice water
This works in the same way as potato juice, and can be a very effective treatment for diseases such as gastritis. This is also one of the easiest options.
Ingredients
- 4 cups water
- 1/2 cup rice
This is what you do
- Heat the water until it boils. Then add the rice.
- Let it cook for 8 minutes and take it off the heat.
- Strain the rice and take care of the water.
- Wait until it has cooled. Drink it twice a day.
Natural yogurt
The properties of natural yogurt prevent inflammation of the gastric mucosa.
This food has probiotics and Lactobacillus . Due to this, the ability of the Helicobacter pylori bacterium to colonize is reduced .
- In addition to eating ready-made yogurt, you can make it at home. In this way we can be sure that it is completely natural.
- To treat gastritis, you only need to eat 3 cups of yogurt during the day.
Oats
Oats have properties that can treat inflammation and heartburn caused by gastritis. Thanks to its soluble fiber content, it also has many benefits for your body in general.
Ingredients
- 1 cup oats
- 2 cups water
This is what you do
- Heat the water and cook the oats for six minutes.
- Do not add sugar.
- You should eat this in the morning, during breakfast.
Organic honey
Among the many benefits, organic honey also fights gastritis. This is because it reduces heartburn.
In addition , it helps us to heal the gastric mucosa and prevent the symptoms.
Ingredients
- 1 cup of water
- 2 or 3 tablespoons of honey
This is what you do
- Heat a cup of water, but make sure it is still drinkable.
- Add the honey, mix well and drink it.
It is recommended that you take this treatment for breakfast.
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