Homemade Remedies For Anemia
Wondering if there are any natural remedies for anemia?
Anemia is characterized by not having enough red blood cells to transport all the oxygen that the body’s tissues require. If you have anemia, you probably feel tired and exhausted. There are many forms of anemia, each with its own cause. It can be either temporary or long-lasting, ranging from mild to very severe.
Symptoms may vary depending on the cause, but the most common are:
- Exhaustion
- Weakness
- Pale or yellowish skin
- Irregular heartbeat
- Problems breathing
- Dizziness or confusion
- Chest pain
- Cold hands and feet
- Headache
First of all, anemia is easy to overlook. Nevertheless, the symptoms tend to become more noticeable as the condition gets worse.
Causes
Anemia occurs when your blood does not have enough red blood cells. Possible causes include:
- That your body does not produce enough red blood cells.
- You bleed so much that you lose red blood cells faster than you can replace them.
- That your body destroys red blood cells.
- Iron deficiency.
- Vitamin deficiency.
If your anemia is due to a vitamin deficiency, you can prevent it or improve it by eating a balanced diet.
Homemade remedies for anemia
Parsley and lemon juice
Iron deficiency is one of the causes of this medical condition. Fortunately, lemons are an excellent source of vitamin C, which helps your body absorb iron better. In addition, parsley is a source of iron, which makes a combination of these two perfect for treating anemia.
Ingredients
- 2.5 dl water
- 3 stalks with parsley
- 2 squeezed lemons
Instructions
- First, add all the ingredients in a blender.
- Next, blend it for three minutes until well blended.
- It is recommended to drink the smoothie daily for 20 days in a row.
Carrot and beetroot smoothie
Carrots are very rich in fiber, folic acid, potassium, calcium, magnesium and vitamin C. In addition, they are full of vitamin A and antioxidants. Then we have beets, which are packed with iron. Iron helps your body create hemoglobin, a substance in the blood that helps your body transport oxygen and nutrients through your body. As you can see, these two are a perfect pair against anemia.
Ingredients
- 2 carrots
- 2 beets
- 7.5 dl with water.
Instructions
- Wash the vegetables well and cut them into smaller pieces.
- Then you have all the ingredients in a blender.
- Finally, run it for three to four minutes and serve.
- It is recommended to drink the smoothie daily for 20 days in a row.
Lemon and orange smoothie
Oranges are famous for being rich in vitamin C, and your body loves them. They are also rich in vitamins A and B, as well as minerals such as calcium, phosphorus, magnesium, and potassium. Because of this, this fruit is perfect for boosting your immune system and relieving certain ailments, including colds and flu, and keeping you healthy.
Lemons, in addition to adding more vitamin C, also add vitamin E and selenium. The antioxidants in them are not only good for your immune system, but also for protecting your cells from oxidation.
Ingredients
- The juice of 2 lemons
- 2 peeled oranges
- 5 dl with water.
Instructions
- Mix all the ingredients in a blender for a few minutes until you have a smooth smoothie.
- Drink it three times a week.
Iron is very important for your health and plays a vital role in transporting oxygen to your organs by participating in the formation of red blood cells. If you make these smoothies for anemia, you will make sure that your body gets the vitamins it needs for good health. So try them out!
