Home Remedies For Gastritis

Inflammation of the stomach is caused by overeating, poor combination of food, stress, digestive problems, menstruation or constipation. Inflammation of the stomach is very common, especially in women, and can also be accompanied by pain and flatulence.

To avoid gastritis, it is important to eliminate foods from the diet that can cause irritation. You have to think again if you think that gastritis is inevitable. There are home remedies that can help you reduce this problem.

Foods rich in antioxidants

Foods rich in antioxidants are the key to showing off a flatter stomach and fighting gastritis. Such foods give you many good health benefits, and it is very important to include these in your diet. We recommend eating between 2 or 4 servings a day with foods rich in antioxidants, for example: cranberries, apples, onions, garlic, celery etc.

Foods rich in fiber

A good diet should include high-fiber foods. It helps digestion and can give you other good benefits such as a flatter stomach. If you suffer from gastritis, you should increase your consumption of foods rich in fiber to fight it. You will find fiber in, among other things, vegetables and fruit, whole flour, whole grains and rice.

Carnation

Cloves are especially recommended when the inflammation of the stomach is chronic. In this case, we suggest that you drink 20 drops in half a glass of water every morning on an empty stomach. This can help fight gas or flatulence, which is very common when you suffer from gastritis.

Lemon water

Lemon has properties that contribute to the neutralization of stomach acid, which in turn prevents a number of health problems. If you suffer from gastritis, we recommend that you drink a glass of warm water with lemon on an empty stomach every day.

Cinnamon

Cinnamon is a popular spice that has been used for thousands of years to treat and prevent irritating stomach inflammation. Cinnamon fights abdominal pain, improves digestion and reduces inflammation in this area of the body. You only need to mix a teaspoon of powdered cinnamon (preferably Ceylon cinnamon) in a glass of water, leave it for 15 minutes, and then add some honey.

Other spices

Spices such as fennel, cumin and oregano are recommended to fight stomach inflammation and flatulence. Fennel is a spice that is characterized by its antiseptic properties. It can also fight diarrhea and flatulence. Cumin is soothing and diuretic. Recommended for combating fluid retention and inflammation. Finally: oregano increases digestion, is diuretic and is beneficial for the liver.

Herbal medicine

Due to its diuretic properties and benefits for digestion, herbs and teas have become very popular. These help cleanse the body and fight gastritis. Two or three glasses a day can treat and prevent gastritis, as well as other related digestive problems. Herbs we recommend: chamomile, ginger, mint, peppermint, sage, oregano and basil.

Reduce salt intake

Although this in itself is not a cure, it is very important to keep in mind this tip as it is the key to fighting and preventing gastritis. Too much salt or sodium can lead to fluid retention and can contribute to the irritating feeling of bloating.

Juice to fight gastritis

This juice contains diuretic and depurative foods that will help you avoid fluid retention as well as increase digestion.

Ingredients:

1 slice of pineapple
1 tablespoon flaxseed
1 glass of water
1ts honey

How do you make it?

Put all the ingredients in a blender, run it for a few minutes and drink this juice on an empty stomach 30 minutes before eating breakfast!