Healthy Shakes That Take Care Of Sight
Although many factors can affect vision, a proper diet with important vitamins will be enough for you to renew ocular tissue. These are simple components that you often find in fruits and vegetables, from which you can make good and healthy shakes.
Vitamins that take care of your eyesight
Vitamin A
Vitamin A, also known as retinol, is essential for your vision, as it will stimulate the retina’s light sensitivity. If you lack this vitamin, you will notice that when it gets dark, it is very difficult for your eyes to focus: they get tired and sting. To avoid this, you can eat foods rich in this vitamin, such as:
Carrots, spinach, milk, butter and egg yolks.
Vitamin E
Vitamin E is active in all fresh vegetables, along with folate and iron, and provides great benefits with an antioxidant effect. It is found in oranges, lemons, grapefruits, strawberries and raspberries.
Healthy shakes for your eyesight
Shake with carrot, apple, and spinach
Not only fabulous for eyesight, but also for hair, teeth, and skin. It is best to drink this in the morning for breakfast.
Ingredients for 1 person
- 1 carrot
- 1 apple
- 3 fresh spinach leaves
- 1 tablespoon wheat germ
- 1 glass of water
Approach
- Wash the carrots and apples well and remove the seeds in the apple. Wash the spinach leaves and put everything in a blender.
- When it is liquid, add water and mix well. Finally, you have in the wheat sprouts. Drink immediately.
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Beetroot, carrot, and apple juice
Healthy shakes with carrots and apples again, which are essential for maintaining good eyesight. This time we add healthy and tasty beets. Why? Simply because it is incredibly nutritious and important for your vision, thanks to vitamins A and C as mentioned earlier.
Ingredients
- 1 beetroot
- 1 carrot
- 1 apple
- 1 cup of water
Approach
- Wash the beetroot, apple and carrot well. Cut them into small pieces (you do not need to peel them) and put them in the blender until you get a very homogeneous and thick mixture.
- Mix the shake with water. If you want to make it a little special and refreshing, it is a good idea to use a little lemon.
- Always drink the mixture on an empty stomach, whether it is in the morning or before meals.
Blueberry shake
Thanks to their antioxidants, blueberries are great care for your eyesight. But not only that, blueberries are also good for the gut, kidneys, and for coordinating an endless variety of metabolic processes. Which makes this little fruit an important ally for your health.
Ingredients
- 50 grams of blueberries
- A glass of milk
Approach
This is a very simple process. Just buy fresh blueberries from a grocery store and put them in the blender along with milk. You will see that it gets a characteristic, intense purple tone when you mix it. You can also add a little sugar or cream to make it a little sweeter, or just drink it naturally. Its benefits are unbeatable. It is undoubtedly a good breakfast that will take care of your eyesight every day.
Papayashake
You can make healthy shakes with papaya. This fruit has many properties for your health: It is an antioxidant, a digestive, laxative, analgesic, antiseptic, and is diuretic. Papaya’s medicinal properties are also linked to strengthening vital functions such as vision, hearing, and the respiratory tract. It is a gift from nature that you can get more benefits from.
Ingredients
- 50 grams of papaya
- 2 tablespoons natural yogurt
- Half a glass of skim milk
Approach
- Peel the papaya and remove the seeds. Cut it into small pieces and put it in the blender.
- Add yogurt and skim milk. Mix well.
- Drink immediately to get all the nutrition. You can add some sugar if you wish. It is best to have this papaya shake for breakfast or in the afternoon.
