Good Properties Of Beer

We love cold beer in the summer! But sometimes when we drink this, we get a little guilty: If I drink this glass, will I gain weight? Is it bad for my diet ? These are some of the most common questions when we ask ourselves whether we should drink beer or not. Today we want to reassure you by providing all the information regarding beer. But first we want to tell you: Beer does not make you gain weight, as long as you drink it in moderation. There are also good properties of beer.

Good properties of beer

Can I drink beer even if I am on a slimming diet?

Beer is often enjoyed in contexts with family and friends. In general, we do not drink beer every day, but prefer to drink this in more festive groups and relaxing moments.

This thousand-year-old drink with an attractive color of amber is made from barley and other grains. As you know, beer contains a certain amount of alcohol, and therefore you should always drink this in moderation. But what happens if you drink beer on the weekends? Can one afford this without gaining weight? We explain:

• Beer generally contains few calories and almost no saturated fat. The exact amount is 43 calories per 100 ml. As if you drink 250 ml of beer, you only get 90 calories.
• What does this mean? You can drink moderate amounts. Keep in mind that sometimes you may drink a lot of cola or other carbonated beverage that contains a lot more calories.

• Nutritionists say it is best to drink beer carefully. If you love beer and want to drink it every day, try to drink a little less than a glass, in other words 200 ml. You already know that for every glass you get 90 calories, so you should always get rid of these by doing some physical activity or going for a walk. Due to the calories and alcohol in the beer, it is best not to drink more than this, although you can drink it well when you are out on the town.
• We should also mention that the healthiest beer is what is made naturally in the traditional way. If you are also wondering what is the healthiest beer, it is actually the darkest beer; this is made from malt and hops and has the highest content of iron.

2. What are the properties of beer?

1. Beer protects you from kidney stones

Do not forget one of the biggest benefits of beer: it is very diuretic ! Moderate intake will give you 40% protection against troublesome kidney problems and kidney stones.

2. Beer improves digestion

Do you know which beer can help you with better digestion? Dark beer. In addition to iron, dark beer contains more fiber, and therefore improves intestinal function, which in turn prevents gastric and intestinal problems. Isn’t that great?

3. Beer fights bad cholesterol

As you know, beer has a rich content of fiber, which gives you a good cholesterol level.

4. Beer has a rich content of B vitamins (B1, B2, B6 and B12)

People who drink beer regularly and in moderate amounts get approx. 30% more B-complex vitamins than those who do not drink beer. These vitamins give you more energy, strengthen muscle and bone mass and also provide good help for the metabolism of red blood cells.

5. Beer improves bone structure

It’s true: beer helps you maintain a good level of silicone which is also good for the bones and the density of minerals.

6. Beer gives you better sleep

Do you know what this secret is for? High content of nicotine and riboflavin, which are good for sleep.

7. Beer prevents the formation of blood clots

Beer increases blood circulation, and which prevents the formation of blood clots.

8. A property of beer is that it strengthens the immune system

This drink is rich in vitamins and antioxidants that strengthen our immune system. If you drink beer in moderate amounts, such as 2-3 glasses a week, you will less often experience colds or muscle and joint ailments, and also improve your heart health. It is fantastic!

3. Which is more beneficial: beer or red wine?

Nutritionists say that both beer and red wine are good, as long as you drink them in moderation. With others: no more than one glass a day. Here are the differences so you can make your own choice:

• Red wine: Drinking a glass of red wine a day will give you better cardiovascular benefits than beer. Red wine also contains more antioxidants, such as polyphenols, as well as higher content of potassium and magnesium.
• Beer : Beer contains more B vitamins, nutrients and soluble fiber than red wine. You should also keep in mind that beer contains less alcohol.

So the choice depends on your taste. You can combine these throughout the week, depending on meals and social gatherings, but remember: Always in moderation, but there are good properties of beer!