Five Delicious Teas That Will Help You Lose Weight

Teas are low calorie drinks that can supplement your diet if you want to lose weight. Although they are not miraculous for fat burning, delicious teas provide nutrients that enhance metabolic activity.

Drinking them regularly helps detoxify the body and promotes the elimination of toxins that cause diseases. In the same way , they even increase your energy and prevent anxiety that leads to overeating.

Of course, the effects vary for each person, as they depend on other lifestyle habits and how the body functions.

In general, however, when your goal is to lose weight, combining tea with food and exercise is an ideal solution .

Let’s take a look at some of the options!

Green tea that will help you lose weight

Considered one of the best slimming teas, green tea is an antioxidant drink that helps reduce fat in a short time.

The high concentration of polyphenols and minerals reduces the formation of fat deposits and supports the process of converting lipids into energy sources.

Ingredients

• 1 teaspoon green tea (5 g)
• 1 cup water (250 ml)

Preparation

• Add green tea to a cup of water and bring to a boil over low heat for 5 minutes.
• Remove the drink from the heat, wait for 10 minutes and strain it.

How to drink it

• Drink a cup of green tea on an empty stomach in the morning and in the afternoon.
• Drink it at least 3 times a week.

2. White tea

Some people say that white tea is much more effective when it comes to weight loss. It has more antioxidants than green tea, and it even helps reduce the formation of fat cells.

Its cleansing effect stimulates the elimination of toxins. In addition , it helps restore the functions of the lymphatic system when there are problems with it.

Ingredients

• 1 teaspoon white tea (5 g)
• 1 cup water (250 ml)

Preparation

• Add white tea in 250 ml of water and boil the drink.
• Leave it on low heat for 3 minutes and remove.
• Let it soak for 10 minutes and filter with a tea strainer.

How to drink it

• Drink a cup of white tea on an empty stomach or during breakfast.
• Drink it every day.

3. Red tea that will help you lose weight

Also known as rooibos tea, the leaves of this drink come from a red tree grown in Africa. It has powerful antioxidants that help get rid of excess fat.

One of its flavonoids, aspalatin, reduces the negative effects of stress hormones, which reduces anxiety and hunger.

Ingredients

• 1 teaspoon red tea (15 g)
• 1 cup water (250 ml)

Preparation

• Put a spoonful of red tea in 250 ml of water and bring to the boil.
• When it is ready, cover it, let it soak for 10 minutes and filter it.

How to drink it

• Drink a cup of red tea in the morning, every day.

4. Tea of ​​bay leaves and cinnamon

Bay leaves contain antioxidants that enhance the effect of cinnamon to lose weight. This mixture is a detoxifying drink that, among other things, regulates blood sugar.

Ingredients

• 1 teaspoon bay leaves (5 g)
• ½ ts cinnamon (2 g)
• 1 cup water (250 ml)

Preparation

• Add bay leaf and cinnamon in 250 ml of water.
• Boil the drink and let it steep for 10 minutes.
• After 10 minutes, filter it with a fine sieve.

How to drink it

• Drink this infusion on an empty stomach at least 3 times a week.
• If your plan is to detox, drink it for 3 weeks in a row.

5. Artichoke and lemon tea that will help you lose weight

This natural artichoke and lemon juice drink became popular for the effect of helping weight loss. It fights fluid retention and improves metabolism so you can burn fat more easily.

Ingredients

• 1 artichoke
• 2 cups water (500 ml)
• The juice of a lemon

Preparation

• Cut the artichoke into several pieces and place it in a pot of water.
• Boil it and add the juice of one lemon.
• Let the drink soak for 15 minutes and strain it.

How to drink it

• Drink a cup on an empty stomach in the morning and again in the afternoon.
• Drink it every day or at least 3 times a week.

Are you trying to lose weight? Try making some of these teas as a supplement to your diet. They are light on your body, help you improve digestion and help promote general well-being.