Fight And Avoid Psoriasis With These 7 Natural Remedies

Wondering how to fight or avoid psoriasis? It is a chronic skin disease that is difficult to treat and tends to get worse with age. Almost anything can trigger an outbreak or exacerbation of psoriasis, such as certain types of food, stress or a sudden change in the weather.

In this article, you will see the 7 best homemade natural remedies to prevent and fight psoriasis. With patience and perseverance, you will be able to slow down the disease so that it does not develop as quickly, or see a significant improvement.

Condition factors

It would be wise to remind yourself of possible influencing factors, if you are going to treat psoriasis in a natural way.

As with any health condition, you should have a healthy diet and your nervous system must be balanced. You should also avoid toxins such as tobacco or alcohol and exercise regularly.

A good diet

Diet is important in fighting psoriasis, as it can be one of the main causes of the outbreak.

Both the food you eat and how you eat it are habits you should try to improve gradually. This can be a good way to soothe the disease.

• Increase your natural food intake (fruits, vegetables, legumes, nuts and seeds).
• Avoid refined flour.

• Replace white sugar with natural sweeteners (stevia, coconut sugar, honey, etc.)
• Eat fewer ready meals, fried foods and packaged foods.
• Avoid dairy products.

Nerves and stress

Nerve diseases such as anxiety or stress can also affect psoriasis. It can cause a sudden onset of inflammation and itching.

Therefore, it is very important to keep the nervous system balanced. Here are some tips to help you:

• Do physical exercises two to three times a week.
• Make sure you get enough sleep every night.
• Try Bach’s flower medicine.
• If necessary, use relaxing medicinal plants as relaxants (lemon balm, passion flower, lime).

Remedies to combat or prevent psoriasis

Clay and cucumber cover

Clay is a very healthy natural product if you want to treat or avoid psoriasis. There are three ways it helps you:

• It reduces inflammation.
• It absorbs and eliminates toxins in the skin.
• It provides the skin with minerals.

However, clay can also dry out the skin, which is not good for psoriasis.

Therefore , we recommend that you mix it with the juice of cucumber instead of water. In this way, the cover will moisturize, refresh and soothe the skin.

2. Licorice bath

Licorice root has a similar effect as cortisone, but without any of the side effects that come with it.

Therefore, it is an excellent natural remedy to use in a relaxing bath, especially if you suffer from psoriasis.

3. Seawater

Seawater is one of the simplest and most affordable natural remedies one can use. The mineralizing power together with the antiseptic and alkaline properties, makes it a good remedy to apply on the skin.

• The best option would be to swim on the beach, but you can also spray it on your body.

4. Carrot cover

Carrots are rich in antioxidants. They are very beneficial for all types of skin problems.

• Therefore, you can scrape them, wrap them in something and place them on the affected area.

• You need to do this every day for several days to see improvement.

5. Aloe vera – on the inside and outside

Aloe vera is an indispensable plant. One can enhance bowel function by drinking it as a juice. The intestines are strongly associated with psoriasis and you should make sure that you do not have constipation.

Aloe vera also acts as an ideal topical treatment that soothes, hydrates and regenerates the skin.

6. Flaxseed oil

Flaxseed oil contains essential omega-3 fatty acids that are excellent for the skin, and especially against psoriasis. It nourishes the skin from the inside and prevents dryness and itching.

• You can take it in pill form or as a seed. But remember that it oxidizes easily.

7. Coconut oil and geranium oil

Extra virgin coconut oil is very effective in controlling or avoiding psoriasis due to its fatty acid content.

If you mix it with essential geranium, you get a natural product that is nourish dry skin, helps skin to regenerate itself, and reduces inflammation.