Earthing: The Benefits Of Connecting To The Earth
In life there are few pleasures that are as simple and sublime as the ” earthing ” gives us.
Few can refuse how good it is to walk barefoot in the sand by the beach or feel the kitten of grass filled with dew in the morning. These pleasant experiences often have minimal or non-existent financial costs, but the benefits are enormous.
Earthing means connecting to the earth. It not only activates the nerve endings under your feet, but is also a practice that can heal your soul.
What is earthing ?
The word ” earthing ” comes from the English word “earth”, which refers to both our plant and the earth or ground. It is considered a connection with the earth. This practice is also known as ” grounding “.
Grounding consists of letting your body make contact with the earth and the electrical energy flowing from it. Some studies indicate that having physical contact with the earth can be beneficial to both your physical health and your mood.
Those who follow this practice remind us that humans originally had contact with the earth due to the fact that they walked around barefoot all the time. However, as the world has modernized, we have lost this contact. According to defenders of earthing , modernity has isolated us from the connection of our ancestors with shoes, carpets and other insulating materials that make us completely disconnected.
Research on this topic adds that people who have reconnected to the earth have significantly improved their physical functions. It also talks about a possible reduction in fatigue, tiredness, pain and even depression. Those who practice earthing claim that they feel less muscle tension and a spiritual calm as a result of having returned to the health that mother earth gives them.
Taking off your shoes and reconnecting to the ground allows nature’s electrical connections to work on your body. This belief has led to this trend gaining more and more followers in the health world.
The benefits of earthing
People attribute a number of benefits to earthing that have not been researched enough so far. You must therefore keep in mind that the benefits come from anecdotal evidence and studies that still need more evidence to support them. The most prominent benefits are:
- Reduced inflammation : People who practice earthing say that contact with the ground can reduce inflammation and some cell damage.
- Antioxidant benefits : They also claim that the connection to the earth’s electrical energy may have an antioxidant power, although there is no evidence of this.
- Relaxing effects : It can help reduce anxiety as it promotes calm and balance in the nervous system.
- It helps to give you energy : When you regain the original connection with the earth, you can feel more energetic and full of vitality.
- It helps you synchronize your body to day and night. This allows you to rest better at night and feel better during the day.
- It releases stress because you disconnect from your daily responsibilities in an instant to connect to your body.
How to practice grounding
If you want to join this trend or try it, you just need to follow these very simple steps. This is because the connection between humans and the earth is primary and does not require much effort from you :
- Go barefoot whenever you can. You can do this on soil, grass or sand because it helps to activate the energy points in the soles of your feet.
- Touch water. This also helps you channel your energy. To do this, we recommend that you wash your hands regularly, as well as that you swim and shower, among other things. For followers of earthing , water also acts as a conductor.
- Connect your bed to the ground : Some do this by using fabric, a cable and metal wires to ground the bed.
- In addition to these steps, some people choose to put special mats under their feet while working.
People who practice earthing maintain the supposed health benefits. It is a practice that is far from harmful, can contribute to your overall well-being, although more studies are still needed to prove the benefits.
