Are you looking for some exercises to tighten up relaxed arms?

Having limp arms is relatively common. It is sometimes caused by sudden, drastic weight change. However, it can also be due to a reduction in the elasticity of your skin.

This problem is most common in those who are 35 and older. However, it can happen earlier if obesity is involved.

Although it is not a serious problem and does not affect your health, many people will do something about it because they feel uncomfortable wearing certain types of clothing.

Fortunately, in addition to eating the right foods to add strength, there are certain exercises that will help you tone and tighten your arms when practiced consistently.

Here we want to elaborate on 6 simple exercises you can do every day to work your muscles. Put them into practice and get the arms you have always wanted!

Simple exercises to tighten up limp arms

1. Tricep push-ups

This type of push-up focuses on strengthening the triceps. However, they are good for strengthening the whole upper body.

How do I do that?

• First, support yourself with your palms on the floor and your elbows in line with your shoulders.
• Get in the push-up position: support the lower body on the toes.

• Then lower your body slowly, keeping your elbows right next to your sides, and do not let your chest fall.
• Breathe deeply and slowly as you do the push-ups.
• Do 3 sets of 10 to 12 repetitions.

2. Chest arm raises

This is similar to the previous exercise. While indirectly training the triceps, here, you focus on the chest.

They require some effort, but they are pretty good at tightening up limp arms.

How do I do that?

• On a mat, get back in the push-up position, this time with your arms further apart than your shoulders.
• Start lowering your body and return to the starting position without bending your elbows too much.
• Do 3 sets of 10 to 12 repetitions.
• If it’s a little too much for you to do it on your toes, stand on your knees.

3. Biceps curls

Furthermore, biceps curls are one of the best ways to strengthen the arm muscles and help with slackness.

How do I do that?

• First, stand with your feet shoulder-width apart and your knees slightly bent.
• Take a weight in each hand, palms out, while keeping your arms down and outstretched.
• Then, slowly and with control, bend your elbows as if you were touching your shoulders with the weights.
• Then lower slowly as you inhale.
• When you lift your arms again, exhale.
• Do 3 sets of 10 repetitions.

4. Triceps dips

Triceps dips are a strength exercise that helps keep the shoulders, arms and back strong.

They should be made on a solid surface, such as a bench or chair.

How do I do that?

• With your back to a chair (or whatever surface you chose), place your hands on the seat.
• Stretch your legs and bend your knees slightly.
• From this position, bend your elbows and lower your hips, but do not touch the floor.
• Lift yourself back to your starting position.
• Do 3 sets of 10 repetitions.

5. Tricepspress

This exercise strengthens your arms while also training your back.

Do not use heavy weights, as it can counteract good form or even cause injury.

How do I do that?

• Sit or stand, depending on what you find more comfortable, lift one arm toward the ceiling while holding a weight.
• For more stability, hold the arm with the other hand and let the weight fall back.
• The arm should be at a 90-degree angle. If you can, hold it for 2-3 seconds before returning to the starting position.
• Do 3 sets of 10 repetitions, with each arm.

6. Lateral shoulder lift

When you do these shoulder lifts, you strengthen your arms, shoulders and your entire back.

How do I do that?

• First you stand with your legs slightly apart and with your knees slightly bent.
• Keep weights with both hands, your arms straight and relaxed along the sides.

• Then lift your arms to each side, make a T with your body.
• Slowly lower your arms.
• Do 3 sets of 10 repetitions.

Do you want to tighten up limp arms and make them stronger and firmer? Do these exercises and get the look you want.

That said, remember that you do not want to see immediate results, so put in the work and be consistent.