Do Not Eat These 7 Foods For Supper

Dinner is one of the most important meals of the day. Because of this, it is not a good idea to skip it or eat unhealthy foods for supper. While it is true that it should be lighter than other meals, what you eat is the  key to many processes that help your body when you rest.

In fact, the nutrients you ingest at that time of day affect the quality of sleep, digestion, and the physical and mental energy of the next day. The problem is that many people do not know how to choose the right food. Due to this, there is an overload in the body, which can cause problems.

It may seem okay to eat anything to satisfy your hunger before going to bed. In fact, what you eat can have different consequences for your metabolism and digestion.

How do you avoid this situation? To begin with, the best thing you can do is know which foods have properties that are not the best options to eat in the evening.

Find out what they are!

1. Do not eat pasta for supper

This does not mean that you have to exclude pasta from your diet.  Since it is an important resource for carbohydrates, it is ideal for active times of the day. For example, it is good to eat pasta for lunch.

• Eating pasta in the evening can cause an uncomfortably heavy feeling, which can prevent you from being able to rest properly. At the same time, due to the amount of calories, it can affect your metabolism and weight.

2. Ice cream

Eating ice cream for dinner or supper is not exactly a good option. Although it is satisfying and good, it is full of saturated fats, sugars and added ingredients that affect your weight and sleep quality.

• Eating it at this time affects digestion. The result is  bloated stomach and stimulation of the nervous system.
• This interferes with your rest because it produces acid reflux and it increases glucose levels.

3. Ost

Cheeses, and of course dishes that contain it, should be avoided at all costs before going to bed. Although they are not harmful, they can cause you to feel heavy in your stomach and have trouble sleeping.

• Cheese contains tyramine, an amino acid that can reduce the production of hormones that regulate sleep.
• The fat in cheese is heavy for the body to digest, and can create an inflammatory reaction in the stomach.

4. Strong sauces and spices

Spices and salsa have flavors that can give a special touch to dishes. Although it is usually not dangerous to eat it, it is better to use it in other meals than supper.

• Spicy foods cause irritation of the lining of the stomach, and increase the chance of acid regurgitation and digestive problems.
• Eating it before going to bed causes acid regurgitation, as well as burning and pain in the abdomen.

5. Cauliflower

This crispy vegetable is a healthy food that is low in calories. Despite its high quality, it is best not to eat it at night,  due to some of the properties that produce flatulence.

• Eating it for supper gives the digestive system problems. This is due to the significant content of fats and calories. In fact , it is recommended to improve cognitive and emotional health.
• This vegetable contains substances that stimulate the nervous system and maintain brain activity.
• Giving a person energy makes it difficult to sleep and can cause episodes of insomnia.

7. Red meat and processed meat

Consumption of red and processed meat should be limited, regardless of the time of day. Although these foods contain nutrients, the high content of saturated fats and added chemicals make them not a good choice in a healthy diet.

• Eating this type of food before going to bed is a big mistake. The proteins make digestion difficult and can cause sleep problems.
• Due to the high calorie content, it slows down the metabolism and can cause obesity.

To avoid digestive problems and problems with rest, it is best to eat light meals, low in calories. Eating a balanced and healthy diet at this time of day is the key to well-being.