Cauliflower And Its Incredible Properties
Cauliflower is a versatile vegetable, full of antioxidants, vitamins and minerals. To further emphasize these properties, we recommend that you use turmeric in the same recipe.
Cauliflower is one of the healthiest vegetables available, and is in the same family as broccoli. It consists of approx. 85% water and has few carbohydrates, proteins and fats, but is rich in important vitamins, minerals, antioxidants, and other phytochemicals . We will talk about the incredible properties of cauliflower in this article, so read on!
This vegetable should be part of your diet, both for nutritional balance and for weight maintenance, as it contains very few calories. Best of all, this versatile vegetable can be eaten raw, steamed, in salads or other recipes. Want to learn more about why you should include cauliflower in your diet?
Cauliflower is good for the heart
Cauliflower contains a sulfur component called sulforaphane. This drug improves blood pressure and problems with kidney function. According to this study, there may be a link between sulforaphane and methylation of DNA, which is critical for normal cell function and genetic expression, especially inside the blood vessels, which can be easily damaged.
Cauliflower against cancer
Sulforaphane, found in cauliflower, has been shown to be effective in killing cells that lead to cancer and preventing the growth of tumors. According to studies, the removal of these cells plays an important role when it comes to fighting this disease. In some studies, it turns out that cauliflower with turmeric can play an important role in the prevention of prostate cancer.
Studies in animals showed that sulforaphane can reduce both the frequency and growth of tumors in the breasts. In addition, there are other substances in cauliflower (such as indoles and isothiocyanates) that have a positive effect on inhibiting the development of cancer in the stomach, bladder, breasts, intestines and lungs.
Promotes brain health
Another substance found in cauliflower is choline, a B vitamin that plays an important role in brain development. If you eat choline during pregnancy, this can be enormously positive for the fetus’ brain activity , and studies suggest that it can improve cognitive function, learning ability and memory.
Stimulates cleansing of the body
Cauliflower contains antioxidants that, along with other nutrients, can help cleanse the body. In addition, it contains glucosinolates, which activate cleansing enzymes.
It has anti-inflammatory properties
Cauliflower contains a variety of nutrients that are anti-inflammatory, including indole-3-carbinol, or I3C, an anti-inflammatory substance that prevents inflammation.
It improves digestion
Because cauliflower is an important source of fiber, cauliflower is good for digestion. According to “The World’s Healthiest Food” may cauliflower help to protect the stomach , whereas sulforaphane prevents the growth of Helicobacter pylori – bacteria in the stomach and prevents them from sticking to the body walls.
Rich in antioxidants and plant nutrients
By eating cauliflower, we supply the body with antioxidants and plant nutrients that are important in preventing a number of diseases. This vegetable contains vitamin C, beta-carotene , kaempferol, quercetin, rutin, cinnamic acid, etc. All of these antioxidants help the body protect itself from harmful free radicals. They will also slow down the aging process and prevent damage to tissues and organs.
How can we take advantage of the properties of cauliflower?
As previously mentioned, cauliflower is a very versatile vegetable that can easily be used in a variety of recipes. It is best to cook it whole, or divided into bouquets. If you cook it whole, you should wash the leaves in a bowl with water and vinegar first. If you cook the bouquets, carefully cut them with a knife and wash in the same way.
For best results, we recommend that you steam it with a little turmeric to get the most out of the nutrients it contains.
