Avoid Drinking Cold Water After A Meal

Many people have a habit of drinking cold water after  a meal.  But it turns out that this can be harmful to health .  Although calling it “harmful” is an exaggeration, it can lead to abdominal pain. Which means that the experts recommend that we avoid it. 

Before we begin, let us remember that this theory is not scientifically proven. But it may be worth keeping in mind the next time you think about drinking a glass of cold water after a meal.

If you drink cold water right after a meal.  Can you get constipation as cold can change the consistency of the food we have eaten. And thus make it harder to digest. Fatty foods tend to be hard in the face of cold water. Which makes it difficult to digest. A longer digestive process can lead to acid reflux .

If you drink more water than usual, this can also be problematic. Then it dilutes the stomach acid that the stomach needs to break down food. Which means that we digest the food more slowly. This can make you feel tired and relaxed after meals, and thus get less done afterwards.

Cold water with food can also affect those with sensitive teeth, migraines or severe headaches, as cold water can trigger migraine attacks . It can also lead to stomach pain and bloating as some food expands in contact with water. The pain gets worse if we drink too much water, as this slows down digestion.

Our stomach is made to eat food that maintains the same temperature as the body. If we eat food that is too cold or too hot, it means that digestion has to work harder . The same thing happens if we eat food that is too strong: this is more difficult to break down and can in some cases lead to diarrhea.

Although it may not be ideal to drink water after a meal, there is no doubt among experts that the body needs plenty of water to function properly. Some argue that one should drink water before a meal as this gives an increased feeling of satiety which makes us eat less. Remember that water has zero calories and we can drink up to 2 liters a day.

Some people believe that you can get water in your body if you drink water during the meal, but the fact is that it hydrates and  stimulates kidney function.

To avoid the above-mentioned problems with digestion, experts recommend drinking water at room temperature instead of cold water.

Although cold water can be problematic with food, it does not mean that water is harmful. It is important that we drink plenty of water every day and it has been shown that the body needs a lot of water to stay hydrated and function properly. Water hydrates the organs, improves blood circulation and helps the body get rid of toxins .  It is important to drink water every day for good health and well-being.