Healthy Intestines Provide Healthy Skin. Read Why!

There are many who are unsure of their skin. This is especially true after they have had acne when they went through puberty. Because of this, they are constantly looking for alternatives to healing the skin, but most people do not know that it starts with healthy intestines.

There are many products in the shops to treat dry skin with anti-wrinkle, anti-aging properties etc. But you must also keep in mind that the outside of your body can be a reflection of what is happening inside you.

Both the inside and the outside affect the health of the skin

First of all, you should not forget that your skin is directly related to the vital functions of the body.

In fact, some skin conditions such as acne, rosacea, eczema, dermatitis or psoriasis are obvious symptoms that are happening more in your body.

Medicine to heal your skin

You need to go deeper than the surface problem, especially for skin problems and healing.

You need to treat them in a functional way. This means that you are using a “functional medical system”. This type of medicine can find out the causes of certain pains in interconnected systems in your body.

For example, functional medicine treats acne and many other skin conditions. These include inflammation caused by an autoimmune response. In all these cases, functional medicine focuses on adapting the attention each person receives and their individual needs.

Try to heal your intestines to heal your skin

To get healthy intestines, you must first have some laboratory tests done. These tests analyze the stool and test your bowels. They also take a look at the health of your microenvironment.

The tests do this to detect the level of bacteria you have. This means that you may have to take tests for several days in a row.

Blood tests

With a blood test, you can find out if your intestinal system has been affected.

Certain undigested particles of food and bacteria can be released into the bloodstream. This causes an inflammatory response in your body.

Foods to get healthy intestines and heal the skin

The most harmful foods for your intestines are processed foods. These have toxic ingredients in their structure. None of these products can be digested properly.

However, there are also many beneficial foods.

Among foods that help you repair the connection between your intestines and your skin, we find:

Bone broth

Some have seen this in their homes from a young age. This is a traditional healing food. In addition, it has collagen. This compound is very beneficial for healing your skin and intestines.

Herbal tea

There are some herbal teas that are very effective in curing chronic infections.

One of them is called “Swedish Bitters”. This has been shown to be effective in curing certain diseases. It is also good for balancing stomach acid.

Leafy vegetables and fermented vegetables

Some fermented vegetables are good products to give your internal environment beneficial probiotics. These foods help your intestines. They also help your skin indirectly.

It is a good idea to include these foods in your diet:

• Sauerkraut
• Kimchi

Liver

This is also an excellent product that is rich in bio-available nutrients. However, you should not eat too much of it.

Coconut oil

Some fats are essential for healing the connection between your intestines and your skin. Coconut oil gives you natural antimicrobial nutrients. In addition, it is very beneficial in helping your skin.

Fermented drinks for healthy intestines

Some fermented lactose beverages, such as kefir, are rich in very beneficial probiotics. This is good for your skin. In addition, it has been shown that they make it look better.

Fermented cod liver oil is another known curative ingredient. This oil is rich in certain nutrients such as vitamins A, D and K2. In addition, it is an interesting source for healing your skin.

The relationship between the intestines and your skin

Psoriasis is one of the most characteristic examples of your body getting rid of internal toxins. To do this, it filters them through the intestinal walls. This is known as “leaky gut syndrome”.

Various studies have shown that patients suffering from similar diseases, such as Crohn’s disease and ulcerative colitis, have also shown skin problems.

In addition , celiac disease often causes skin problems. High gluten intolerance appears in irregularities in your skin.