Food You Can Eat Before Exercising

In today’s article, we tell you what kind of food you can eat before exercising.

Many people think that you should not eat before exercising. However, this is a myth and you should eat before a workout. Your body needs energy to perform any physical activity.

Eating before exercising is especially important if you have a routine for morning activity. You get even better results when you eat before jogging or exercising at the gym. However, this does not mean that you can eat pizza. You need to choose your food carefully before exercising.

In this article, we will tell you some things you should know when it comes to choosing foods to eat before your workout.

Food you can eat before exercising

It depends on the type of training

The type of exercise you should perform is the first thing you should take into account when choosing the food to eat before exercising. It is also important to pay attention to your personal goals.

For example, if you are trying to lose weight and burn fat with the help of exercise, you should choose foods that are low in calories. In this way, the carbohydrates are not stored as glycogen in the liver and muscles.

You should rather replenish your energy before you start if your goal is to perform intense exercise or to increase muscle mass. This is because your body is going to need a lot of energy during this type of exercise. To get the necessary energy, the best option is foods that are high in protein, fat and carbohydrates.

When and how much to eat before exercising

It is also important to eat at least half an hour before you start your workout. You can even exercise a little longer, if possible, depending on the food you eat. Otherwise, your body will be too focused on digesting what you ate instead of using it as fuel. (This scenario may have been what started the myth that you should not eat before exercising.)

Also keep track of how much food you eat before exercising, otherwise you may feel too full to exercise. For example, your stomach may hurt and you will feel heavy and exhausted.

Ideally, you should eat a moderate portion of good quality food. However, always make sure to eat it before exercising so that your body will use it as energy during exercise.

Proteins and fluids and carbohydrates… Wow!

In general, you should try to eat carbohydrates that are easy to digest before exercising.

Many will give you the energy you need. For example, wholemeal bread, unprocessed cereal, pasta, rice, as well as certain fruits and vegetables are very good alternatives. Of course, it is best to eat a mixture of simple and complex carbohydrates.

If you are going to work on your muscles, it is also important that you eat foods that contain protein. In this group you can choose ham, eggs, dairy products, etc. The important thing here is to eat them at least 2-3 hours before you exercise so that you have time to digest them.

Of course, you should stay adequately hydrated before, during and after any type of exercise. Drink at least half a liter of water before exercising. You can also drink non-squeezed fruit juice or another stimulant drink, such as coffee or tea as an alternative. This is especially useful if you exercise in the morning.

Food you can eat before exercise

Bananas are the perfect fruit to eat before and after a workout routine. In fact, bananas have a high potassium content that replenishes all the minerals that you lose during exercise. In addition, they contain carbohydrates, which give you the energy you need to exercise.

Fruit smoothies are another great option. They are quick to make and you can add all kinds of ingredients to them. Ideally, a smoothie should contain fruit, yogurt and granola or another type of cereal.

If you do not have much time to prepare a meal, it is an easy and quick alternative to eat a slice of bread with jam to give energy to your body. Muesli bars also go well as long as you eat someone that is low in calories, whole grains, fruits, seeds, as well as zero artificial ingredients.