8 Medicinal Benefits Of Cinnamon And Honey
Have you ever heard of the medicinal benefits of cinnamon and honey? Cinnamon and honey are both products of natural origin that have been used in alternative medicine for centuries.
They contain active antibiotics, anti-inflammatory compounds and antioxidants. When taken together, they can help protect the body from pathogens.
The high content of vitamins, minerals and enzymes in cinnamon and honey also make them good daily supplements. Because of this, it is not very surprising that cinnamon and honey are used to treat various common ailments today.
It may seem easier to get conventional medication. However, it is always worth checking out the benefits of natural products. Considering that many of you may not know all the medicinal benefits of cinnamon and honey, today we will share the top eight with you.
Find out what they are!
1. They help with coughs
Due to their anti-inflammatory, expectorant and antibacterial effect, a mixture of cinnamon and honey is great for controlling a cough and sore throat.
What do you need?
- One cup of water (250 ml)
- 1 tablespoon honey (25 g)
- 1 teaspoon of cinnamon (5 g)
What should you do?
- Heat the water until hot and add the cinnamon and honey. Mix well.
- This will help reduce pharyngitis, dryness and irritation.
2. They help with weight loss
People who are overweight or obese can lose weight more easily if they add this mixture to their diet. The nutritional properties of honey and cinnamon help to increase metabolism and increase energy consumption.
Both are satisfactory and will reduce the absorption of fat in the intestine thanks to their content of antioxidants.
What do you need?
- 1 tablespoon of honey (25 g)
- 1 teaspoon with cinnamon (5 g)
What should you do?
Combine both ingredients and take a spoonful of this mixture on an empty stomach every morning.
3. They protect joint health
The anti-inflammatory properties of this natural treatment help protect the health of your joints from the effects of toxins and premature aging.
It is recommended to treat the symptoms of arthritis, osteoarthritis and other conditions caused by inflammation of the body’s tissues.
What should you do?
- Eat a tablespoon of this mixture on an empty stomach, at least three times a week.
4. They neutralize bad breath
Taking cinnamon and honey together is an effective treatment for bad breath. This is because they not only fight bacteria in the mouth, but also help cleanse the liver and blood.
In addition, they reduce the pH of the teeth and gums and change the environment that bacteria require to spread.
After eating it, antioxidants stimulate the removal of toxins and improve liver function.
What should you do?
- Take a tablespoon of this treatment on an empty stomach every day.
- Be sure to rub it into your teeth and gums.
5. They protect your heart health
Next, cinnamon and honey can help control bad cholesterol (LDL) in the arteries to keep plaque from forming and hardening. Antioxidants reduce the buildup of lipids and improve the passage of blood through the arteries.
In addition, it helps keep blood pressure stable and reduces the risk of chronic cardiovascular problems.
What should you do?
- Take a tablespoon of this treatment on an empty stomach every day.
6. Cinnamon and honey improve digestion
This known agent with probiotic properties is ideal for stimulating the regeneration of the intestinal flora and preventing digestive diseases. In addition, your intake increases the healing of wounds and reduces the excess production of stomach acids.
It also has anti-inflammatory properties that prevent abdominal pain and gas.
What do you need?
- 1/2 cup water (125 ml)
- 1 tablespoon honey (25 g)
- 1 teaspoon of cinnamon (5 g)
What should you do?
- Dilute honey and cinnamon in half a cup of warm water and drink it.
7. They relieve urinary tract infection
Thanks to the antibacterial and anti-inflammatory properties of cinnamon and honey, this simple combination is also an effective solution to symptoms of urinary tract infection.
It helps to slow down bacterial growth and restores normal fluid removal.
What should you do?
- Eat a tablespoon of the mixture twice a day.
- Also remember to drink 6 to 8 glasses of water every day.
8. They fight acne
In addition, these two ingredients work together to remove pimples and acne.
When you eat them, the presence of toxins in your blood is reduced. Meanwhile, direct application to the skin helps to remove pimples and improve scars on the skin.
What should you do?
- Combine some honey with cinnamon and apply it on the affected areas.
- Rinse with cold water and repeat every day.
Did you know about these benefits of cinnamon and honey? Now that you can see how good it is for your health, try to make these remedies and use them on a regular basis.
