7 Nutritious Breakfast Smoothies For Each Day Of The Week

Nutritious breakfast smoothies made with fruits, vegetables, grains and nuts are a great alternative to breakfast. In addition, they help you get a good amount of vitamins right from the start.

Studies, such as this one published in the CYTA Journal of Food, show that you should never skip breakfast as it provides a significant amount of energy you need to get through the day.

In this way , you can increase energy levels, feel more awake and prevent many diseases that can affect your quality of life.

In this article, we will discover 7 recipes for nutritious, tasty and healthy breakfast smoothies, one for each day of the week!

What benefits do smoothies offer?

Smoothies are simple and natural recipes that are very healthy because they:

• Gives us energy.
• Helps us feel full and lose weight easier.
• Helps balance the digestive system and improve intestinal passage.
• Improves the appearance of skin, hair and nails.
• Helps reduce pain and inflammation.
• Strengthens the immune system.
• Has a high antioxidant content, this helps prevent aging.

What do you need?

There are many different types of smoothies, and you should make them with seasonal and local products. This way, the ingredients will have a higher quality and value, and you will get more nutrients.

You can vary these smoothies to create new varieties, avoid getting tired of them and try which ingredients are best for your taste and health.

To make these smoothies you only need one blender and 10 minutes every day. Once you have mixed the smoothie, you can drink it for breakfast early in the morning or later in the morning if you are still hungry.

7 healthy and tasty breakfast smoothies

1. Apple and chia seeds

This smoothie is ideal for protecting your heart as well as fighting constipation naturally, without taking laxatives.

• According to this study from the Universidad de Talca (Chile), apples can help prevent cardiovascular problems.
• Chia seeds have a laxative effect thanks to the high fiber content. In a study from the University of Veterinary and Animal Sciences in Lahore, chia seeds can also protect the heart as well as help prevent diabetes.

2. Avocado and cocoa

This smoothie will give you a lot of energy as well as keep you healthy since cocoa contains a lot of flavonoids, which protect your cells.

The combination of avocado and cocoa results in a creamy, tasty mixture.

• Avocados are a great source of vitamin E, which is a powerful antioxidant that strengthens the immune system, according to this study from the University Of Medical Sciences Of Havana.

• It also offers proteins and essential fatty acids.

3. Breakfast smoothies with banana, oats and cinnamon

A study from Ramaiah Medical College in Bangalore, India, found that cinnamon is a powerful antimicrobial. Bananas, on the other hand, contain a high level of potassium, which helps prevent muscle cramps, according to this study from Evangelismo Hospital in Athens, Greece.

• Bananas and oats give the smoothie the creamy consistency, but cinnamon adds a nice touch of spice.
• We recommend that you use Ceylon Cinnamon, which is the most aromatic and medicinal variety.

4. Pineapple and pear

According to studies like this, published in the International Journal of Food, pineapple is a powerful antioxidant. Pears are tasty, sweet, refreshing and high in fiber.

5. Breakfast smoothies: papaya and prunes

The combination of papaya and prunes, which you should soak overnight, produces a creamy, sweet and healing smoothie that is great for the digestive tract, according to this report from the Gastroenterology Unit at Huesca Hospital.

It can also improve intestinal health. Adding papaya seeds can even help fight intestinal parasites, according to this study from Michael Okpara Agricultural University in Nigeria.

6. Coconut and strawberry

Coconuts are rich in healthy fats. At the same time, strawberries are a powerful antioxidant, according to this study from the Research Center for Food and Development in Mexico. Combined, these two create a tasty, healing smoothie.

We recommend sweetening it with a little stevia or honey to balance the acidity.

7. Breakfast smoothies: figs, vanilla and rice milk

This smoothie is smooth, tasty and great for the digestive system. The taste is also simple, so even people who are not used to drinking breakfast smoothies will love it.

The sweetness and texture of fresh figs (or dried ones, even if they need to be soaked) combined with the taste of vanilla and the smoothness of the rice milk results in a smoothie you can drink at any time of the day.

As you can see, there are many options and potential combinations for nutritious, tasty breakfast smoothies. Try them and vary the flavors so you do not get bored!