7 Natural Treatments For Circulatory Problems

Thanks to blood flow, nutrients, minerals and oxygen can all reach parts of our body. Healthy circulation promotes cell growth and good organ function. In this article you can therefore learn about natural treatments for circulatory problems.

Poor circulation can affect the health of our organs, whether it is the brain, heart, liver, kidneys, or our extremities.

When blood vessels lose their elasticity, it causes poor circulation.

The main factors that can lead to poor circulation are:

• High cholesterol
• Too little fiber in your diet
• Excess salt
• Not enough water in the diet
• Smoking
• A sedentary lifestyle

Symptoms of poor circulation

Your body sends you many warnings before poor circulation actually occurs. Although they may appear as signs of other diseases, it is important to be aware of the following symptoms:

• Cold hands and feet
• Swollen legs
• Dizziness
• Cellulite
• Drowsiness
• Night cramps
• Stinging sensations in some parts of the body
• Exhaustion
• Hair loss
• Dry Skin
• Edema
• Headache
• Irregular heartbeat

Natural treatments for circulatory problems

Following a healthy diet and regular exercise has a positive effect on circulation. Still, they are not the only options.

Natural medicine can also offer important benefits.

1. Turmeric supplements

The antioxidant and anti-inflammatory properties of turmeric make it a wonderful spice that can help blood circulation.

This helps the coagulation process and reduces the accumulation of plaque in the arteries.

Ingredients

• 1 teaspoon turmeric (3 g)
• 1 teaspoon honey (7.5 g)
• 1 cup milk (200 ml)

Preparation

• Add 1 teaspoon of turmeric and honey to a cup of warm milk.
• Drink it once or twice a day.

2.  Cayenne pepper

Cayenne pepper contains capsaicin, a chemical compound that helps improve blood flow. It also strengthens your arteries.

Ingredients

• 1/2 teaspoon cayenne pepper (2 g)
• 2 tablespoons organic apple cider vinegar (30 ml)
• 1 tbsp molasses (25 g)
• 1 cup water (250 ml)

Preparation

• Put the cayenne powder, apple cider vinegar and molasses in a cup of water.
• Mix well and drink it twice a day, every day.

3. Heat coconut oil

Coconut oil is very beneficial in improving blood circulation. It has healthy fats and medium chain triglycerides that reduce inflammation in the arteries.

• Eat two or three tablespoons of extra virgin coconut oil every day (30-45 g).
• You can also use hot coconut oil to massage your hands and legs.

4. Green tea

Green tea is rich in antioxidants that relax arteries and improve circulation.

It is associated with an increase in nitric oxide levels, and is considered to be a powerful vasodilator that increases blood flow.

Ingredients

• 1 tablespoon of loose green tea (15 g) (if not possible, a tea bag)
• 1 cup water (250 ml)
• Honey (to taste)

Preparation

• Add the tablespoon of green tea to a cup of warm water and set aside for 5 minutes.
• After 5 minutes, strain the tea and add honey.
• Drink this  2-3 times a day.

5. One piece of dark chocolate per day

Dark chocolate helps blood flow in the legs, as it dilates the arteries. Cocoa is what helps with increased blood pressure.

• Eat a small piece of dark chocolate every day to optimize circulation.

• Be sure to choose dark chocolate with at least 70% cocoa content.

6. Ginger tea

Ginger has a warming effect on the body that helps to improve blood circulation. Regular consumption of ginger helps prevent blood clots and reduces the risk of heart disease and atherosclerosis.

Ingredients

• 1 tablespoon grated ginger (15 g)
• 2 cups water (500 ml)
• Honey (to taste)

Preparation

• Boil ginger and water in a saucepan for 10 minutes.
• Sil teen.
• Add honey and drink 2-3 times a day. You can also chew on raw ginger slices.

7. One clove of garlic per day

The last item on our list of treatments for circulatory problems is garlic. It has antithrombotic properties (blood thinners) that prevent blood clots and improve blood flow. This is due to the allicin content, as well as its sulfur-containing components.

• Garlic is effective in preventing plaque buildup in the arteries and reducing the risk of atherosclerosis.
• It promotes blood circulation, reduces blood pressure and prevents platelet adhesion in the blood.

In addition to using some of these our treatments for circulatory problems, maintaining an active lifestyle and a balanced diet will improve your results.