7 Iodine-packed Drinks To Improve Thyroid Function

Do you suffer from problems with the function of the thyroid gland? If so, you should definitely pay attention to the following seven recipes for drinks that are packed with iodine.

Iodine is one of the body’s essential minerals because it has a unique responsibility to regulate the production of thyroid hormones. This hormone plays a key role in the development of your body during the phases as you grow.

Getting enough iodine is also crucial for people with hypothyroidism. The iodine-packed drinks in today’s article are good alternatives and they are very easy to make.

While giving you the right amount of iodine, they will also help you stay hydrated. Read on to learn how to make these delicious, iodine-packed drinks that stimulate the function of the thyroid gland properly.

1. Strawberry juice improves the function of the thyroid gland

One of the most wonderful ways to get more iodine in your diet is by drinking strawberry juice. Just one cup of strawberries contains about 13 mg of iodine. This fruit has a higher content of iodine than any other fruit.

Because they are so sweet, strawberries are a great alternative to making desserts. In this case, we want to recommend a smoothie with strawberries that you can enjoy for breakfast, lunch or dinner.

Strawberry smoothie

Ingredients

• 1/2 cup strawberry (85 g)
• 1 cup organic milk (250 ml)
• 1 isbit

Here’s how to do it

• Cut the strawberries into small pieces.
• Run all the ingredients in a blender until you achieve a smooth consistency.

As you can see, this drink is one of the ones with the most iodine, and it is easy to make. We recommend that you avoid adding sugar so that you keep it as natural as possible.

2. Cow’s milk

Pasteurized cow’s milk not only helps you maintain healthy bones and teeth.

It also helps you get the necessary amounts of iodine you need so that you can let your thyroid function properly.

One cup of cow’s milk can contain up to 55 mg of iodine. It does not matter if you choose whole milk or skim milk, either. This way, there is no problem if you want to have a low fat diet.

3. Cranberry juice

Cranberries, like strawberries, are another type of berry that contains a lot of iodine. It is a good idea to eat them if you suffer from hypothyroidism or if you just want your thyroid gland to function more optimally.

In just 150 ml of cranberry juice you can find almost 400 mg of iodine.

Smoothie with cranberries

This drink will not only increase the levels of iodine, but also help reduce pain.

Ingredients

• 1 cup fresh spinach (30 g)
• 1 cup coconut milk (250 ml)
• 1 cup cranberry juice (250 ml)
• 1 isbit

Here’s how to do it

• Run all the ingredients in a blender until you get a homogeneous mixture. Drink it immediately.

4. Kefir

Drinking  kefir is a great way to get your required daily amount of iodine. You will get even more if you combine kefir with strawberries or blueberries.

One cup of kefir can contain around 90 mg of iodine. This means that it is great to always have a box with it on hand in the fridge.

Kefir with berries

Ingredients

• 1 liter of kefir
• 2 cups organic strawberry or blueberry (340 g)

Here’s how to do it

• Put all the ingredients except one cup of berries in your blender.
• Cut up the berries you did not leave in the blender and set them aside.
• Run it thoroughly until you get a homogeneous liquid. Store it in a glass jar or plastic container with a lid. Stir in the extra cup of sliced ​​berries.

5. Blueberry juice

Blueberries are delicious, and like strawberries they have both a high nutritional value and a high content of minerals. In case you do not like strawberries or cranberries, you can consider a juice of blueberries instead.

A cup of blueberry juice can contain around 20 mg of iodine.

6. Juice of mango stimulates the function of the thyroid gland

Mango juice is not one of the first drinks you think of when it comes to iodine content. But thanks to its rich stores of vitamin E, it is great for stimulating the function of the thyroid gland.

One cup of mango provides about 12% of what you need of vitamin E every day.

Ingredients

• 1 cup mango, sliced ​​(165 g)
• 2 cups water (500 ml)

• 1 isbit

Here’s how to do it

• Blend all the ingredients in the blender and run it until smooth. Drink it immediately.

This is a great option for hydrating yourself after exercise or on a hot summer day.

7. Creamy green smoothie

Long, hard days at work will usually affect your diet, which in turn can be harmful to your thyroid gland. That is why we recommend the following drink which is delicious in addition to being rich in iodine.

All the ingredients below are high in antioxidants to eliminate toxins and give you energy. Do you even need more reasons to give it a try?

Ingredients

• 1/2 cup finely chopped seaweed (20 g)
• 1 green apple, sliced
• 1/2 medium avocado
• 1 cup coconut water (250 ml)

Here’s how to do it

• Blend all the ingredients well and drink it immediately.

This drink defies the common notion that all green smoothies must contain spinach. Try it and feel how delicious and healthy it is.

Iodine-packed drinks have countless benefits

All these drinks are natural, easy to prepare, delicious, and of course – rich in iodine. They can boost your thyroid gland and relieve discomfort from imbalances that you are already experiencing.

The usual medical treatments for hypothyroidism can lead to unpleasant side effects. Thanks to these drinks, you can avoid many of the unnecessary problems in the natural way.