6 Natural Treatments For Sore Throat

Who has not had a throat infection ? It is a painful experience that makes your life uncomfortable. It hurts to talk, breathe and swallow… is there any way to get relief? Here are some good natural treatments for sore throat. Keep these in mind the next time you have a sore throat.

Natural treatments for sore throat

Sometimes a sore throat appears during temperature changes or during the transition period from one season to the next. Other times it happens with the use of air conditioners that can dry out and aggravate a sore throat.

The arrival of winter can be the culprit, but do not ignore it for whatever reason, otherwise you may be filled with stress and anxiety.

Sore throats can be caused by bacteria, a virus or an injury. Some bacteria are more resistant than others and may require treatment with antibiotics. When it is caused by a virus, you can often get relief by just taking a few days off to recover.

Remember that the immune system weakens from time to time, and lowers the defense against infections or certain diseases. Therefore, make sure that you maintain a diet that supports good general health. In addition, we recommend that you try the following  treatments for sore throat.

1. Thyme, honey and lemon tea

Nothing is as simple or effective as these three ingredients combined. Thyme is a powerful antiseptic that fights bacteria. Honey promotes healing, reduces inflammation and soothes the whole throat.

By combining thyme and honey with lemon juice, you get a medicinal mixture that you can enjoy throughout the day. How to make it:

• Add two tablespoons of fresh thyme to one liter of boiling water.
• Add the juice of one lemon, as well as grated peel.
• Boil these ingredients for 10 minutes.
• Remove from the heat and wait for 10 minutes before straining the liquid.
• Drink this tea with two tablespoons of honey throughout the day.

Gurgling with salt water

• Dilute one tablespoon of salt in 250 ml of water.
• Gargle with this mixture once an hour, but never swallow it. Just leave it at the back of your throat for a few seconds before spitting it out, and repeat.
• Instead of salt, you can also use a teaspoon of apple cider vinegar or even baking soda. All three ingredients will reduce inflammation, kill bacteria present, and treat sore throats effectively.

Garlic, the best natural antibiotic

Everyone knows that garlic still stands as the most powerful natural antibiotic available. In addition, you can find it practically anywhere. It is effective, healthy and has no negative side effects. So why not try it to treat sore throat? This is how:

• Crush a clove of garlic and dilute it in half a cup of water. Drink up.
• You can repeat this process twice a day. Yes, the smell of garlic will sit in your spirit, but it’s worth giving it a try – you will get better much faster.

4. Chamomile compresses

This treatment is used as a wet compress for sore throats. It reduces inflammation and gives you some relief. Follow these instructions:

• Prepare the chamomile tea by adding three tablespoons of the herb to a cup of water.
• When the chamomile has drawn, strain the liquid into a bowl, moisten a towel or cloth, and place the compress on your neck.

• Repeat this process when the compress loses heat. Ideally, you get 10 to 20 minutes out of each application.

5. Turmeric and green tea

• This treatment is very simple and effective. Combining green tea with turmeric is a great way to treat sore throat. It will help reduce inflammation and speed up recovery.
• Make green tea as usual. When the water boils, add half a teaspoon of ground turmeric.
• When the mixture has soaked for about five minutes, drink it with a little honey for sweetness. You will definitely feel better.

6. Get good rest

Your body fights an infection. The only way it can continue to do that is to keep its natural defenses up with plenty of rest. So make sure you sleep properly. It does not hurt to get an extra hour on your eye: you get better faster!

When you are sick, you should sleep about 10 or 11 hours a day, so make sure you take a nap and get enough sleep at night to recover. You will see that little by little you will feel like yourself again.