6 Healthy Goodies That You Can Take To Work

Do you want to be careful with your diet and eat something other than the unhealthy options in the vending machines at work? Well, here are 6 healthy treats with both sweet and savory options that are easy to make and that you can take with you to work.

These treats are perfect for when you start to get hungry in the middle of the morning or afternoon. That way you will not loot the vending machine or come home hungry!

Try these 6 healthy goodies instead!

Ideas for 6 healthy goodies for work

Healthy vegetable chips

If you are crazy about french fries, then vegetable chips are the perfect option. Choose your favorite vegetables ( carrots, squash, beets, etc.) and then:

• Cut them into very thin slices.
• Spread them out on a baking sheet.
• Cover them with olive oil and aromatic herbs ( oregano, pepper, rosemary, curry, etc.).
• Bake them for about 20 minutes on medium heat.
• Let them cool so they become crispy.
• Put them in a plastic bag to take with you to work. They will last for several days.

Yogurt with fruit, cinnamon and dark chocolate

The best option when choosing a yogurt is natural yogurt or one without sugar or added sweeteners. You can choose whole, frothy, Greek or natural soy yogurt depending on your individual needs and tastes.

Thanks to the sweet taste of fruit, cinnamon and dark chocolate, this blend will be tasty and appetizing. Another important thing to keep in mind is to make sure that the dark chocolate contains at least 70% cocoa.

• You can swap the fruit in the yogurt to make different options.
• Mix everything and put it in a plastic container to take it to work.

Healthy oat and banana biscuits

Here we have another type of recipe for healthy and simple biscuits with only two ingredients if you are one of those people who love to eat biscuits between meals.

• First mash a very ripe banana using a fork and mix it with oats (about 30 grams).

• If you want, you can add some cinnamon, nuts and dried fruit, such as raisins.
• Then divide the dough into small portions the size of a spoon.
• Place them on a baking sheet covered with parchment paper, bake them for 15-20 minutes at 180º and let them cool.

You will be amazed at how delicious these are! Store them in a tight glass container.

Baby carrots with cottage cheese

This is a healthy and low-calorie treat. You should know that cottage cheese (also called cottage cheese) is not cheese, but actually another dairy product that comes from whey. You get it by fermenting the leftovers from whey after making cheese.

This is a good option if you want to lose weight since it contains very little fat. In addition, it is also ideal if you want to gain more muscle mass because cottage cheese contains four times more protein than milk.

You can eat it with baby carrots that are easy to carry. You can choose cherry tomatoes instead if you prefer.

Healthy treats: Pudding with chia seeds and fruit

This is a good option for a treat in the middle of the morning or in the middle of the afternoon at work.

You can take it with you in a small glass jar. Chia is a seed that contains a lot of fiber and polyunsaturated fatty acids, such as omega 3 and 6. Just as several studies point out, chia seeds can actually help reduce the risk of diseases such as hypertension, cardiovascular disease and diabetes.

It also contains soluble fiber that forms a jelly-like substance when it comes in contact with a liquid. This drug prolongs the feeling of satiety.

• You need to mix 3 tablespoons of raw chia seeds with 200 ml of milk or fruit-based drink to make chia pudding.
• Then you have to put it in the fridge for a few hours so that it becomes jelly-like.
• Then you can garnish it with any fruit you like: mango, strawberry, kiwi, etc.
• Make it the night before and put it in the fridge so you can take it with you to work the next day.

Edamame (pods from soybeans)

Edamame, which has its origins in Asian food, is a recently popular healthy treat that is as addictive as a bag of chips. To make them, simply soak the green pods of soybeans (without thawing them) in boiling water with salt for between 3 and 5 minutes. Strain the water and they are ready! If you want a recommendation, it is a good idea to eat them with seeds, peppers or soy sauce.

Why should one eat edamame? Because it is a great source of proteins and micronutrients such as calcium, iron, phosphorus and manganese, as well as vitamins such as C, B9 and K. In addition, they contain isoflavones, which are very beneficial for your health.

Try one of these ideas for healthy treats at work tomorrow!

Enjoy eating these 6 healthy treats and start a trend in the office! These are without a doubt the options that will help you take care of both your figure and your health.