6 Essential Oils That Can Help You Lose Weight

Believe it or not, there are several essential oils that can help you lose weight thanks to their special properties.

They may not be miraculous fat burners. However, using them regularly helps you supplement the effects of diet and exercise by increasing the rate of metabolism.

They contain powerful antioxidants, fatty acids, vitamins and minerals. When absorbed, they help fight obesity and prevent disease.

They are also ideal for reducing tissue inflammation and the accumulation of toxins and fluids that interfere with our plans to lose a few extra pounds.

Since we know that many want to try them, we will now share the details of the 6 best options.

1. Ginger essential oil can help you lose weight

Thanks to the active ingredient gingerol, ginger essential oil is one of the best natural oils to promote weight loss.

This substance contains many vitamins and minerals. In addition, it also stimulates metabolic activity and helps to improve digestive health. Among other things, it acts as a natural diuretic, which reduces fluid retention and joint pain.

Here’s how to do it

• Add 1 to 3 drops of essential oil of ginger to meals and drinks.

• Alternatively, you can add the same amount in a cup of warm water and drink it as an infusion.

2. Cinnamon essential oil

Cinnamon essential oil has become popular thanks to its ability to regulate blood sugar levels in patients with diabetes.

In recent years, however, it has also been used as a supplement to combat excess weight and control food cravings. Antioxidants and fatty acids improve metabolic activity and help optimize the use of fats and carbohydrates as energy sources.

Here’s how to do it

• Add 1 to 3 drops of essential cinnamon oil to your morning tea or coffee.
• If you want, you can add it to the bowl with cereal or in a smoothie.

3. Lemon essential oil can help you lose weight

Taking lemon essential oil in moderation is a simple habit that helps promote metabolic function. This is especially true when ingested in the morning.

The significant antioxidant, fatty acid and amino acid content increases the energy level in the body and strengthens the metabolism.

In addition, it helps improve the digestion of food and reduces the tendency to eat high-calorie snacks.

Here’s how to do it

• Add 1 to 3 drops of essential lemon oil in a glass of lukewarm water or herbal tea.

4. Rosemary essential oil

The therapeutic properties of essential oil of rosemary are used to reduce anxiety and stress. These naturally affect the metabolic activity of people who are overweight.

We tend to ignore these issues. However, it is important to treat them so that they do not become an obstacle to losing weight.

Here’s how to do it

• Place a drop of essential oil of rosemary on the wrist and rub it so that the aroma is released.
• If you prefer, you can add the oil to hot water and inhale the steam for 5 minutes.
• Perform this treatment every time you experience cravings for sweets.

5. Mint essential oil can help you lose weight

In alternative medicine, essential oil of mint stands out for its anti-inflammatory and digestive properties that reduce stomach problems.

In addition, it is an ingredient that increases the energy level and the metabolic rhythm in the body. Thus, it helps you lose weight more easily. It is effective in suppressing appetite when it occurs. Of course, it is also a wonderful ally for reducing swelling and cramps.

Here’s how to do it

• Dilute 1 to 3 drops of mint essential oil in a glass of warm water and drink it before your main meal.
• Alternatively, you can add it in smoothies or infusions.

6. Grapefruit essential oil

Grapefruit essential oil contains antioxidants and fatty acids that help reduce the accumulation of fat in the area around the stomach. The active ingredients increase the metabolism and facilitate the use of fat as an energy source.

Here’s how to do it

• Dilute 2 or 3 drops of grapefruit oil in a glass of warm water and drink it on an empty stomach.

• Alternatively, you can add the same amount to fruit smoothies.

Is your goal to lose weight? Is the metabolism slow? Try these essential oils and find out how effective they are at fighting excess weight!