Most women long for toned thighs to show off a slimmer figure. Unfortunately, this part of the body tends to be problematic  due to excessive fat accumulation. However, there are some thigh exercises you can do at home.

Although there are many habits that help shape them, it is important to adopt an exercise plan to tighten and strengthen the thigh muscles that can be weakened without exercise.

Doing so will not only make them thinner, but the exercises will also prevent cellulite, sagging skin and other aesthetic problems that can be noticed at a glance.

Many people think that you can only get results in a gym, and due to lack of time, they exclude these exercises from their routines.

The truth is that there are actually many thigh exercises you can do at home, and that there is no need to invest a lot of money to buy exercise machines.

Do you want to try them? We share the top 5 with you.

Thigh exercises you can do at home

1. Classic squats

Squats are one of the best exercises to get your whole lower body working. Not only do they strengthen your thigh muscles, but they also tighten your buttocks and help strengthen your legs.

How should you do squats?

• Stand straight with your legs apart a shoulder-width apart, and place your hands in front of your body or behind your head.

• Start lowering your body as if you were sitting down, while keeping your stomach tight.
• When lowering your buttocks, make sure your knees do not go past your toes.
• Get up again and do 10 to 15 repetitions.
• To increase intensity, do squats while holding dumbbells or another type of weights.
• Complete 3 or 4 sets.

2. Adductor exercise

The adductor muscles are located in the inner lateral area of ​​the thighs. Exercising them with this exercise will help eliminate the fat in this area and improve circulation and drainage in the tissue.

It is an exercise also known as “sumo squats” and it makes your  waist and butt work.

How can you do sumo squats?

• Stand upright with your hands on your hips and open your legs as much as you can. Point your feet outward.
• Stay in this position while keeping your back straight and bending your knees so that you lower yourself at a 90-degree angle.
• Tighten your buttocks and hold this position for 2 or 3 seconds, then return to your starting position again.
• Do 3 sets of 12 or 15 repetitions.

3. Bro

This classic exercise, also known as “pelvic lift”, strengthens the hamstrings behind the thighs. Bridges are good for toning your buttocks and waist, as well as for improving your spine stability.

How do you do pelvic lift?

• Lie down on an exercise mat or blanket, looking up at the ceiling.
• Place your hands next to you and bend your knees.
• Lift your waist toward the ceiling, making sure to tighten your buttocks, thighs and abdomen.
• Hold this position for 5 seconds and slowly return to the floor.
• If you want, put some weight on your stomach to make the exercise heavier.
• Do 3 sets of 12 or 15 repetitions.

4. Side leg lift

Side leg lifts are fantastic thigh exercises you can do to train the muscles in the waist and outside of the thighs.

How can you do side leg lifts?

• Lie on your side with one arm under your body and the other on your waist.
• Place one foot on top of the other and keep your legs outstretched.
• While holding like this, lift your upper legs toward the ceiling until you feel a light pressure on your hips.

• Lower the leg without touching the other and lift it again.
• Do 12 or 15 repetitions with each leg.
• Complete 3 sets.

Ground lifting is one of the basic exercises to strengthen the muscles. Doing deadlifts will help you train both the upper and lower part of your body.

This exercise strengthens and tones your entire legs and over time it has benefits for the shoulders and trapezius muscles.

How can you do deadlifts?

• Stand up straight and hold a pair of dumbbells with your arms down against the floor.

• Separate your feet and bend your knees slightly.
• Lean your chest forward, as if you wanted to touch the floor with the manuals.
• Make sure you keep your back straight and, while keeping your legs in the same position as when you started, return to the starting position.
• Do 3 sets of 12 or 15 repetitions.
• As you cope with more resistance, add more weight.

As you can see, there are several thigh exercises you can do at home to stop using the excuse that you do not have time to go to the gym. Invest several minutes of your day in this simple routine and discover how great these exercises are to make your muscles look fabulous.