5 Techniques For Better Memory And Mental Agility

Forgot your mobile phone charger? Have you forgotten an important appointment? Have you noticed that you are afraid of losing mental agility? Are you no longer as creative as before? Do not worry – the brain is like a muscle that we can strengthen with a little daily exercise.

In this article you will find the best techniques to strengthen your memory and mental agility. You will notice what a difference this makes in everyday life.

Avoid routines and do something new every day

It is important to be aware that one of the worst enemies of our memory and mental agility is doing the same thing every single day. Work, housework, shopping, do your thing, do that… Little by little we fall into a routine that creates a kind of sensory deprivation where the brain no longer has stimuli to activate.

Monotonous tasks and daily routines that never change reduce our creativity and do not give us new situations where we can learn, experiment and enjoy. It is therefore important that you do something different as often as you can.

Maybe you can do some yoga exercises when you get home today. And tomorrow go for a walk, another day attend a dance class… Everything you can think of to do, but remember to break the routine !

2. Focus on the here and now

Another problem we usually have is that we often think of a thousand other things while trying to do something specific. Maybe you think about everything that has happened during the day while making today’s dinner: you think about conversations, problems, what you want to do tomorrow and your commitments the next day.

But do you really know what’s going on? You are actually about to lose your presence, your “here and now”, and this is why you do not remember whether you turned off the stove or not, or when you were last with some friends. If you do not focus on what you are doing at the moment, your brain will be in a vague cloud without ever having focus. Appreciate the present more!

Go for a walk and let your brain relax!

Walking can be your daily vitamin injection, your “natural relaxant”, your “miraculous antidepressant”. Walking is a great way to improve your memory and mental agility because it is an activity that makes you present, that makes you aware of your body, of your feet touching the ground, of your heart beating faster.

At the same time, walking helps relieve stress and worries, and when we let go of this, the brain becomes freer to think, imagine, be creative… So why not start with this?

4. Say yes to humor and laughter and mental agility

There are some people who have the insane habit of constantly feeding themselves with negative thoughts. “I will not be able to do this,” “I am just chaos, I always forget things,” “I can not trust my short-term memory,” “I always forget”…

It must also be said that these negative thoughts sometimes come from those around us, the people who always remind us how forgetful we are. And there is nothing worse. If we take this into account, we will only strengthen our short-term memory and gain lower self-esteem.

Do not listen to these people. Remove the remaining negative thoughts in the brain, and look at life with a good sense of humor, learn to laugh and see the positive side of things. We know it can be difficult at times, but laughter relieves tension and reduces stress. And a brain without tension can remember better and is more flexible.

5. Get creative with knitting, writing, dancing, drawing

To improve your memory and mental agility, as well as generate positive emotions and break out of routines, it is important that you never lose the ability to learn new things.

How can we learn new things? It is not necessary to register at a university. Life is full of big and small things that we can learn and that, even if you do not believe it, will not cost you much money. You only need your own will and 1-2 hours a day to practice.

Do you want some simple examples?

• Knitting or crochet. These old exercises contain incredible benefits for your physical and mental health. You will develop creativity, reduce stress, strengthen social relationships by sharing techniques, focus your attention and reach your goals. We encourage you to start crocheting or knitting – you will love it.
• Reading or writing. There are thousands of books and thousands of new worlds to discover, and they will help you gain more mental agility and a better memory. It’s like giving fuel to the brain, and this will help keep you young, with your cognitive processes in good shape.

• The Internet and its benefits. The Internet is a sea of ​​learning opportunities; You can use it to discover exciting techniques to enhance your memory. There are games and programs that are very useful and effective, and meant to improve memory and mental agility. Do not hesitate to try them.