5 Natural Remedies To Relieve Neck Pain

Neck pain is a symptom that can come from any part of your neck. This includes the nerves and vertebrae. It is often also associated with stiff muscles, dizziness, headaches and difficulty making certain movements. The main reason is poor posture. But it is also associated with stress, some injuries and too much physical activity. Here are 5 natural remedies to relieve neck pain.

It can be easy and only last a short time. But sometimes it is so serious that it inhibits a person to the point that it stands in the way of daily chores. In fact , it can affect the nerve structures associated with your arms. And therefore the pain extends to your arms.

The good news is that you can control it with some natural remedies. This is because some ingredients have anti-inflammatory and analgesic properties. Do you suffer from this pain? Read below to find five ways to treat it.

1. Compression of stinging nettle to relieve neck pain

Heat compression of nettle is a relaxing therapy. It reduces the severity of the neck pain. This plant has anti-inflammatory substances. After being absorbed, they soothe the stiff muscles.

Ingredients

• 2 tablespoons dry nettle leaves
• 1 cup of water

Instructions

• Boil a cup of water. When it starts to boil, add the nettle leaves.
• Turn off the heat and let it soak in for 10 minutes.
• Strain the water and use the tea.

Use

• Dampen a cloth or towel in the tea. Then use it as a compression on the affected area.
• Let it work for 10 to 15 minutes. Use the treatment twice a day.

St. John’s wort to relieve neck pain

St. John’s wort, or St. John’s wort, is a plant with analgesic properties. It soothes common pains, such as those that affect your neck.

The nutrients also stimulate circulation. By increasing the oxygenation of your muscles, the inflammation is reduced.

Ingredients

• 1 teaspoon St. John’s wort
• 1 cup of water

Instructions

• Heat a cup of water. When it starts to boil, add the St. John’s wort.
• Let it soak in for 10 minutes and strain.

Use

• Drink tea up to twice a day to reduce muscle tension.

3. Oil massage to relieve neck pain

Giving a neck massage is an effective way to reduce neck pain that prevents the head from moving normally. They give you a good and warm feeling in your muscles. And by stimulating blood flow, it relieves inflammation.

Ingredients

• 2 tablespoons almond oil

• 1 tablespoon lavender oil

Instructions

• Mix the oils in a container until you get an even mixture.

Use

• Lubricate the oils in your neck. Then use steady circular motions for 5 to 10 minutes.
• Be careful when doing this. This is because a wrong move can make your condition worse.
• Repeat the massage twice a day, if you think it is necessary.

4. Olive oil and Himalayan salt treatment

The combination of olive oil and Himalayan salt is an ancient remedy for neck pain. This is especially true when the pain occurs due to poor posture or stress.

The properties stimulate the circulation in the painful area. They also reduce the inflammatory reaction that makes your muscles tense.

Ingredients

• ½ cup pressed olive oil
• ¼ cup of Himalayan salt

Instructions

• Mix the ingredients in a container. It gets a grainy, oily consistency.

Use

• Rub the treatment on the painful part of your neck. Do this with a gentle massage for 3 minutes.
• Let it rest for 20 minutes. Rinse it off with warm water.
• Use this treatment until the pain goes away completely.

5. Compression of ball dot to relieve neck pain

Boldo is a medicinal plant that has become popular due to its ability to cleanse the liver. But in addition to this benefit, you should also know that it works antispasmodic and sedative.

By using it in a compression, muscle tension is reduced. It can also relieve neck pain.

Ingredients

• 2 tbsp boldote
• 1 cup of water

Instructions

• Boil the water. When it starts to boil, add the ball leaves.
• Turn down the heat and simmer for another 15 minutes.
• Finally strain the tea and use it as hot as possible.

Use

• Dampen a cloth or towel in the tea. Then apply it on the painful area.
• Use the treatment for 10 minutes. Repeat the treatment twice a day if you think it is necessary.

Remember that although these medications reduce the pain, you also need to do exercises that make your neck relax. Of course, you should also rest for a few hours and avoid physical exertion.