4 Types Of Superfoods That Are Good For Your Eye Health

Many people suffer from eye problems such as presbyopia, myopia or cataracts (cataracts). Sometimes these conditions are associated with the natural aging process. However, some harmful habits can also affect our eye health.  Do you take care of your eyesight? Have you heard of this superfood that is good for eye health?

The basics of diet and eyes

Taking care of your eyes is important to keep them healthy. A key factor in this lies in our diet. In fact, our eye health is linked to certain nutrients, such as:

• Vitamins A and C
• Flavonoids
• Carotenoids
• Omega-3 fatty acids
• Minerals
• Antioxidants

In this article, we take a look at some of the foods that have lots of these nutrients and are good for eye health.

Superfood that is good for your eye health

Green leafy vegetables

Beetroot and other green vegetables help you protect your eyesight due to the natural antioxidants they contain.

In addition, green leafy vegetables such as spinach, kale, beetroot and broccoli are good for your eye health. This is due to their vitamin A content, which protects the cornea.

In addition, they provide other vitamins such as lutein, which protects our eyes from ultraviolet light, as well as zeaxanthin, which contributes to visual maturation. They are perfect for your eyesight.

Carrots

Carrots are rich in vitamin A and one of the best superfoods for the eyes.

The rods, which are cells in the eyes, can deteriorate due to vitamin A deficiency. This can lead to vision problems in healthy people. However, researchers from Duke University report that this is a problem we can solve.

How?

By compensating for low vitamin A levels by consuming beta carotene, which promotes the synthesis of this vitamin. One of the foods that can help you with just this is carrots, because they have a high content of beta carotene.

However, you should know that only people who do not eat enough vitamin A benefit from this. Still, you should definitely include carrots in your diet.

Paprika

Peppers can also help improve your eyesight.

For optimal eye health, you can include them in your diet. They are an excellent source of vitamins A and C. As we mentioned above, vitamin A helps keep the cells in your eyes healthy.

In addition, vitamin C can reduce the risk of eye infections and is a powerful antioxidant against cellular aging. Peppers are also rich in vitamin B6, lutein, zeaxanthin, beta-carotene and lycopene. All of these nutrients are good for your eye health.

Strawberry

Strawberries are rich in vitamin C, an antioxidant your body needs to keep your eyes healthy  and free of inflammation-related diseases and aging.

The various antioxidants strawberries contain can actually help you avoid eye problems such as dry eyes, macular degeneration and impaired vision. Consuming strawberries daily can reduce the risk of age-related eye problems.

Adding these foods to your diet can help you keep your eyes healthy longer. They are good choices if you want to start taking care of your eyesight.