4 Juices That Charge Your Colon

Your body is bombarded with an infinite amount of harmful foods every day. But not all your organs are affected in the same way. One of the organs that suffers the most from unhealthy food is your colon. The colon is responsible for doing many things. One of the most remarkable tasks is to absorb nutrients. In addition, it has the task of extracting water and salt from solid waste before it is discharged. Overall, it is one of the most important parts of the gut. So try juices that charge your colon!

Because it has such a function, it is an area that is prone to collecting a large amount of toxins. This can lead to intestinal complications.

Intestinal problems are not just caused by an unhealthy diet. There are other relevant factors that are also relevant to this topic. For example, being sedentary and having toxin-forming habits can also cause bowel problems.

That said, you should not always wait for your colon to detoxify itself. It is a good idea to look for alternatives to detoxify the colon regularly.

The best thing you can do is find natural treatments. You should also avoid overfilling your body with other types of chemicals. These, in large quantities, only create more serious problems.

Today we are going to take a look at some good ways to naturally detoxify the colon.

Green juices

Beyond their color, what they contain is the most important thing about these juices. Green juice has an endless list of nutrients, properties and benefits for your body.

With this in mind, you should take advantage of their good properties to cleanse the colon. By doing this, you will also eliminate toxins in the gut. Overall, green drinks are the most recommended natural option to detoxify this part of your body.

1. Juice with carrot and garlic that detoxifies your colon

In addition, both carrots and garlic detoxify your colon and your intestines. Let’s take a look at a good recipe that combines the benefits of both:

Ingredients

• 2 celery stalks
• 2 carrots
• 2 medium-sized dill stalks
• 3 medium-sized parsley stalks
• 4 leaves with romaine lettuce
• 1 beetroot
• 1 clove garlic
• Water (according to your taste)

Preparation and consumption

• First, wash each of the ingredients with cold or room temperature water.
• Then pour the water into the blender. Make sure you have the right amount for all the ingredients. The idea is to make sure there are no large chunks left after you mix them.

• Then put each of the ingredients in the blender and mix it all together. Make sure you get a smooth liquid.
• In general, we recommend drinking this green drink just before breakfast.

2. Green apple juice that detoxifies your colon

In addition, here is another wonderful and delicious recipe to take care of this part of your body.

Ingredients

• 1 green apple
• 1 tablespoon of flaxseed
• 2 tablespoons organic honey
• A cup of water

Preparation and consumption

• First, wash the ingredients.

• Then, peel the apple and remove the seeds. Cut it into slices to make it easier to run in the blender. Then keep it in the blender.
• After this, add flaxseed, honey, and water to the blender along with the apple.
• Then mix for a few minutes until you get an even mixture.
• We recommend drinking this just before going to bed. This will help you clean food out of your system.

Spinach juice that charges your colon

Here is another very delicious and nutritious cleansing juice.

Ingredients

• 2 leaves with fresh spinach

• 1 grapefruit
• 3 oranges
• 1 cup of papaya
• 1 pineapple ring

Preparation and consumption

• First wash the spinach leaves and set them aside.
• Then peel the grapefruit, squeeze it and set it aside in a container.
• Then peel the three oranges and squeeze them. Set them aside in a container.
• Then chop the papaya into small pieces. Keep it in the blender. Do the same with the pineapple.
• Finally, you have in spinach, orange juice and grapefruit juice.
• Then run it together until you have a smooth liquid.
• We recommend drinking it fresh at any time during the day.

4. Herbal juice for the colon

Finally, if you are looking for something with a spicy herbal flavor, try this recipe.

Ingredients

• 2 large, green tomatoes
• ¼ tablespoon of cayenne pepper
• 1 tablespoon of rosemary
• 1 tablespoon basil
• 2 small coriander stalks
• 1 cucumber
• 3 cloves garlic
• 2 tablespoons parsley

Preparation and consumption

• First wash the tomatoes and coriander.
• Then peel the cucumber and cut it into pieces to make it easier to mix.
• Then have all the ingredients in the blender.
• Finally, mix for two minutes, or until you get a smooth liquid without chunks.
• You can drink this smoothie for the colon at any time of the day.