10 Reasons To Eat Pistachios

Pistachios are small nuts that grow on pistachios, with the scientific name Pistacia vera . In this article you will learn some reasons why you should eat pistachios.

The pistachio tree originates from Central and Asia Minor. Over time, they spread to other lands.

Today it is a popular nut that can be eaten raw or cooked in salty or sweet dishes.

It contains large amounts of nutrients, including:

• Vitamins (E, folic acid, thiamine)
• Minerals (copper, potassium, magnesium, calcium, iron)
• Protein
• Fiber
• Fatty acids

Pistachios are purple on the outside and green on the inside, covered with a peel that opens in the middle. The shell is easy to open, but sometimes it is completely closed and difficult to open with your hands.

Below we give you 10 good reasons to eat pistachios.

1. They fight diabetes

Diabetes is a disease characterized by an excess of sugar in the blood, also known as elevated glucose. Pistachios are a great way to fight type 2 diabetes.

This is because pistachios reduce blood sugar levels due to their high fiber content.

2. Pistachios reduce the risk of heart disease

Pistachios help lower the rate of absorption of cholesterol and fat into your body, and prevent heart problems.

In addition, the potassium in them helps you regulate blood pressure. This is very good for your heart.

3. They help you control your weight

One of the many benefits of pistachios is that they are a good snack to get your appetite under control,  which can keep you away from sweets and junk food.

In addition, when you eat pistachios, they are completely metabolized by your body, resulting in minimal calorie increase.

4. They contain fiber

Pistachios contain extraordinary amounts of fiber, improve digestion and increase metabolism, thus helping with constipation.

5. They are good for your eyes

Many people do not know that pistachios help to give you better vision, and protect your eyes from the sun.

This is because of the nutrients they contain, for example:

• Zeaxatin
• Lutein
• Riboflavin
• Vitamin E
• Vitamin B2

6. They strengthen your legs

The amount of phosphorus, magnesium, potassium, calcium and protein in pistachios makes bones and muscles grow stronger.

This is an important benefit for athletes, or very active people who need a lot of energy and a strong body.

7. They give you strong teeth

Due to the phosphorus and magnesium, pistachios are good for the teeth, which makes them healthier and stronger. They also give the teeth a better look.

It is not enough to just brush your teeth and use mouthwash; The health of your teeth depends a lot on what you eat. Some foods are good for dental health, including pistachios.

8. They are good for your hair

When you eat pistachios, you protect the pigmentation of your hair. The copper in these nuts keeps the hair shiny and beautiful.

They also help prevent hair loss, and stimulate healthy growth.

One way to apply pistachios to your hair is to apply the oil directly to your hair as a restorative moisturizing treatment.

9. They keep you young

One way to keep your skin in good shape is to eat pistachios. This is because they contain vitamin E which protects the skin from UV rays and the aging process.

Add pistachios to your skincare routine to keep your skin healthy and hydrated!

10. They nourish an active brain

Brain activity is stimulated when oxygenated blood flows to your brain. This is done by increasing the hemoglobin level.

Hemoglobin is increased by consuming vitamin B6, a vitamin found in pistachios, which makes them a perfect nut for an active brain.

Risk of eating pistachios

Pistachios are good for your body, from head to toe. They really are a remarkable nut.

However , they should be eaten in a balanced way. As good as they are, if you eat them in excess, they can actually be harmful to your health.

In general, pistachios come salted. Too much salt can cause high blood pressure and fluid retention. Therefore, it is a good idea to limit the amount of pistachios you eat, or try to find unsalted pistachios.

Of course, make sure you are not allergic to them, as an allergy can lead to immediate symptoms such as:

• Rash
• Swelling
• Hives
• Breathing problems

To conclude, pistachios are a good source of vitamins and minerals for a healthy body, as long as you eat them in moderation and do not have an allergy.