10 Amazing Foods For The Brain

In order to help the brain retain its functions for longer, we have made a list of the  foods that help the brain to stay healthy longer.

The brain is made up of thousands of neurons that respond to an endless amount of external impulses. The brain is so complicated that researchers and doctors have more questions than answers as to what the brain can do.

There are many diseases that affect and slowly weaken the brain.  Unlike before, when this was largely limited to influencing older people, more and more young people are now affected.

If you could keep your brain healthy and functioning longer, would you?

Cranberries

This superfruit has good active ingredients and nourishes the whole body. The nutrients also help the brain avoid or delay degenerative brain diseases such as Alzheimer’s. It is also a very powerful antioxidant.

Nuts

These contain minerals and vitamins that include phosphorus, magnesium, potassium, complex B vitamins and vitamin E. Nuts ensure good cardiovascular health, by ensuring a good supply of blood and oxygen to all organs, and of course the brain.

Avocado

This has antioxidant properties that prevent aging and degeneration. It also contains Omega 3, which works extra well in terms of protecting the brain from premature damage.

Tomatoes

Tomatoes contain a substance called lycopene, which, thanks to its antioxidant properties, has been shown to be very useful in fighting many diseases such as cancer and stroke.

Chia seeds

Chia seeds promote neuronal function and improve brain activity. They are considered the best natural source of Omega 3. It prevents tissue aging and ensures that they retain their functions longer.

 Olive oil

Olive oil has powerful antioxidant effects that protect the tissue and prevent damage caused by free radicals that cause various injuries and diseases, such as cancer.

It also contains healthy fats that  protect the heart, ensure optimal blood circulation, and nourish all the body’s cells, so they can function optimally.

Fish

Fish is a rich source of phosphorus. This mineral strengthens the brain and is especially good when it comes to improving memory.

Eating fish often, especially blue catfish that contain a lot of Omega 3, will protect the heart and ensure a healthy brain.

 Green tea

A very powerful antioxidant, this helps against heart and brain diseases. This will also help preserve the memory and prevent damage caused by the ravages of time as green tea will protect the cells.

Cocoa

Moderate intake of cocoa will help the body stay healthy because it contains antioxidants that will prevent premature aging of the body’s cells and can counteract the development of cardiovascular disease. It is also rich in magnesium, a mineral that nourishes the nervous system.

Broccoli is good for the brain

Broccoli contains many nutrients that have the ability to strengthen memory and keep the brain healthy. It also contains several properties that protect the heart.

In short…

The foods on the list contain substances that improve or maintain brain functions. Therefore, you should include these foods in the diet of you and your family. A healthy and balanced diet will ensure a healthy and wholesome body. Choose natural and beneficial nutrition every single day.